Cornerstone Fitness
About
I develop individual workouts based on clients goals and abilities. I am very mindful of any prior injuries.
My workout programs start with stabilization of all the muscle groups and builds up to a stronger body from there. It avoids injuries and imbalances.
Highlights
1 employee
7 years in business
Serves New Rochelle, NY
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Frequently asked questions
What is your typical process for working with a new student?
Evaluation of a series of functional exercises and a health assessment questionnaire .
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
NASM Women's Fitness Specialist
NASM Senior Fitness Specialist
IBBFA Barre Certification Level 1
Cornell University Nutrition and Healthy Living Certificate Program
Do you have a standard pricing system for your lessons? If so, please share the details here.
$80.00 for a 1 hour session
Services offered
Barre
Personal