Hello, My name is Coach James Romain a speed and agility trainer looking for dedicated athletes to help elevate their ability. My main focus is to help athletes improve their speed and agility with drills that translate to game time situations. We first start by assessing the athlete's capabilities and athleticism, then design customized workouts and exercise programs to help them achieve their goals. My program include daily drills, warm-ups, flexibility exercises, core work, balance, and cool-downs.

Welcome to XP Sports, your premier destination in New York for comprehensive sports training and personal development. With a dedicated team of expert coaches, and players we offer personalized training in a wide range of sports including swimming, basketball, soccer, tennis, baseball, football, golf, softball, volleyball, bowling, lacrosse, and even pool and billiards. Our focus is on providing tailored, high-quality instruction to help you or your child excel in any chosen sport. Join us at XP Sports to unlock your full athletic potential!

Played College Football and Overseas played football for 8 years. Right now I'm a sports performance coach and a group Instructor so I'm always around fitness. People and Fitness are my passion @idoitdaley @trooper_doitdaley Instagram It's challenging chasing your dreams however when you shoot for the stars even if you miss you'll land on the moon. It's human it's work doesn't matter who you are professional or novice you need to work to be better