Welcome to Cindy Lai Fitness, your first step in learning how to improve your lifestyle through health and fitness. I work with clients individually as well as in a small group setting to ensure that their needs are addressed on a regular basis. I also empower them to make the necessary changes they need in order for them to meet their fitness goals. It's all about a healthy life balance.
My diverse experience over the last 20 years includes everything from CrossFit, Olympic lifting, weightlifting, Kettlebell training, TRX, martial arts, HIIT training, yoga, injury prevention and rehabilitation , mobility training, pre-and post natal, obstacle race training. When I'm not participating in an obstacle race or CrossFit competition, you can find me surfing, pole dancing or skateboarding.
I love enabling my clients through a positive and supportive environment. I give them the tools and the resources in order to help them become the best version they can be. It motivates me to see ongoing progress and change. I'm there for them every step of the way to push, encourage and empower them through their obstacles as well as their successes.
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