Exude Fitness

Exude offers all programming for its 1-to-1 training and corporate wellness initiatives throughout Manhattan, NY and all five boroughs, Long Island, New Jersey, Connecticut, Nantucket, and Southeastern Florida.

Whether you come to us or we come to your home, apartment complex, place of work, current gym or meet you at a premium facility throughout Manhattan where you can learn the Exude system, our staff of fitness consultants are here to accommodate your hectic lifestyle and ever-changing schedule to insure that you can take advantage of any and all of Exude's personalized fitness services.

Exude guides, motivates and teaches people of all walks of life and ages how to exercise around their unique lifestyle, health concerns, individual body type and current level of fitness. Whether you are currently exercising, on hiatus or inconsistent, Exude designs the exact blueprint for you to follow to achieve proper fitness by optimizing your precious time, each and every instance you set out to exercise.

Exude's Fitness Programs help people with all manners of physical challenges to become fitter, healthier and more active than they'd ever imagined.

Exude programs are not based on theory. They are rooted in science, medical research, and 25+ years of hands on empirical evidence. All of our exercise prescriptions include the American College of Sports Medicine (ACSM) protocols. We address the five areas that the ACSM defines as “fitness:" flexibility, cardio-vascular conditioning, muscle strength, muscle endurance, and body ratio. Exude's body type methodology is validated by our results and by extensive scientific literature on the effects of various types of exercise.

Over the years, Exude has been the front-runner and pioneer in educating people from around the world that there are many forms of exercise that in theory “can be good for you". However, although you may be exercising in which you are receiving some benefits, is the exercise you've chosen; a) one that you can perform on a consistent basis without doing harm to your body based on your medical & orthopedic background and, b) is it going to help you achieve all of your fitness, health & aesthetic goals? Both of these elements must be present — in order to improve the way you look and feel.