Greetings, my name is Deborah and I'm a certified holistic health coach, wellness practitioner and life coach.
I specialize in helping my clients align more clearly with their goals, whether they be health and wellness goals, or bigger life dreams, and understand how food and exercise play an integral role in achieving those goals.
I offer a clear and simple coaching plan to help clients reach their target goals without breaking the bank or completely giving up the things they love.
I have over 15 years of experience coaching clients to successful wins with health and wellness but my greatest accomplishment has been the transformations I have made in my own body and life through diet and nutrition.
I love working with people to clarify intentions and then create a simple and realistic plan to reach their goals.
I love cooking and sharing healthy, fresh and vibrant foods and experimenting with plant based menu planning.
I absolutely love working with a client who is ready to take the leap and make real changes in the way they look and feel!
Deborah was a great health coach! I wanted to learn how to eat healthier and Deborah helped me to clarify my goals and to find simple and affordable ways to create plant-based meals. I lost weight - I have more energy and I feel so much better
For my private health coaching clients, I typically conduct a free 20 minute consultation call to better understand their unique health goals and determine whether or not I can be of service.
If it's a good fit and we decide to work together, then I will ask the client to fill out a more detialed health history form and we schedule our first 3 appointments to begin structuring a plan to achieve the clients goals. We create a timeline, and I share tools and resources to get started with our program.
We meet every 2 weeks with contact in between by email.
Meetings can take place in person or via Zoom and last 45 - 60 minutes.
I am a certified holistic Health and Nutrition Coach throught the American Association of Drugless Practitioners and a graduate of the renown Instititute for Integrative Nutrition.
I have owned and operated my own fresh juice and smoothie bar, with an entirely vegan menu, for over 12 years.
I have been the personal health coach to hundreds of New Yorkers. I offer wellness focused workshops, online programs, and one-on-one private nutrition coaching programs.