Sustenance Yoga

Sustenance Yoga

5.0
9 years in business

About this pro

I have been studying the disciplines of guided mediation, yoga, movement, and massage for over 20 years. I consider Healing an artform because my process is creative, dynamic and empowering for the individual to take unique steps to gain peace, joy, and fulfillment in their lives.

Witnessing people discover strengths, remove blocks, heal trauma, and integrate their goals into a design and dance with life.  I have witnessed death, birth, growth, and the capacity of the human spirit to move towards their highest desires and experience deep spiritual and physical connections.

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Credentials

Brooklyn, NY 11218
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FAQs


What is your typical process for working with a new student?

Witness: “In-take” process includes naming and claiming intentions/goals, physical or spiritual. 

Connect: Establish scheduling, logistics, and methodology (techniques, practices, and interests to be integrated).

Love: Move, meditate, massage practice LOVE in all aspects of our work together.


What education and/or training do you have that relates to your work?

Licensed Massage Therapist, Advance Yoga Teacher, Yoga Tune-Up, Pilates, Anya, Prenatal, and mindfulness meditation 


Do you have a standard pricing system for your lessons? If so, please share the details here.

$250/hour 

Package deals available for long term committed work.


How did you get started teaching?

I was a recreational leader for special needs kids in college, then soccer coach, and then end of life coach, personal assistant and manager. I began teaching yoga (privately) in 2006.


What types of students have you worked with?

Beginners, athletes, seniors a, pre-teens, and mixed levels.


Describe a recent event you are fond of.

Breath and Beats: A yoga class with a DJ spinning followed by an educational demo on the benefits of CBD (cannabidiol) 


What advice would you give a student looking to hire a teacher in your area of expertise?

First there needs to be a connection, then establish trust, ask a lot of questions, make your needs/goals clear, have fun.


What questions should students think through before talking to teachers about their needs?

Are you open to creating lasting change in your life? Are you willing to give up a something for health and harmony in your life? Is there anything you want in your life that is “missing”? Are you willing to try something new fun and structured towards your goals?


Lessons offered