I have been studying the disciplines of guided mediation, yoga, movement, and massage for over 20 years. I consider Healing an artform because my process is creative, dynamic and empowering for the individual to take unique steps to gain peace, joy, and fulfillment in their lives.
Witnessing people discover strengths, remove blocks, heal trauma, and integrate their goals into a design and dance with life. I have witnessed death, birth, growth, and the capacity of the human spirit to move towards their highest desires and experience deep spiritual and physical connections.
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Witness: “In-take” process includes naming and claiming intentions/goals, physical or spiritual.
Connect: Establish scheduling, logistics, and methodology (techniques, practices, and interests to be integrated).
Love: Move, meditate, massage practice LOVE in all aspects of our work together.
Licensed Massage Therapist, Advance Yoga Teacher, Yoga Tune-Up, Pilates, Anya, Prenatal, and mindfulness meditation
Package deals available for long term committed work.
I was a recreational leader for special needs kids in college, then soccer coach, and then end of life coach, personal assistant and manager. I began teaching yoga (privately) in 2006.
Beginners, athletes, seniors a, pre-teens, and mixed levels.
Breath and Beats: A yoga class with a DJ spinning followed by an educational demo on the benefits of CBD (cannabidiol)
First there needs to be a connection, then establish trust, ask a lot of questions, make your needs/goals clear, have fun.
Are you open to creating lasting change in your life? Are you willing to give up a something for health and harmony in your life? Is there anything you want in your life that is “missing”? Are you willing to try something new fun and structured towards your goals?