I combine knowledge of the body with my trained and inherent intuitive abilities in both Pilates and Therapy.
I enjoy connecting with people and watching them heal and become empowered.
Although I had been familiar with Pilates when I began working with Andrea, she changed my ideas about both the exercises and what my body is capable of, and has an exceptional ability to know when to push me to try something new and challenging. I feel stronger, more aware of my alignment, and happy to have found a way to exercise that I really look forward to. In terms of a teacher, I couldn't ask for a better, more observant, knowledgeable and fun trainer than Andrea.!
For someone who dreads exercise of any kid, I always look forward to my Pilates sessions with Andrea. It's not only because of her positive and delightful energy, but because she keeps every session interesting and effective. She has a never-ending source of Pilates knowledge and introduces new exercises and stretches all the time. Also, she is highly focused on the individual's particular needs and has helped my body develop in immeasurable ways. I couldn't recommend Andrea more highly.
I like to know what the client’s goal or intention is first. I then work with them to achieve this in the best way for them. In Pilates I use the structure and exercises of Pilates but add to this with my training in yoga and barre as well as Reiki when a client needs more healing energy. In coaching and therapy I use the Akashic records to explore energetic and emotional patterns that are creating blocks in the clients life. We explore the blocks and patterns.
PIlates certification with Kelly Kane
Power Yoga Certification with Africa Yroject (Baptiste Yoga)
LCAT, Creative Art Therapy
Akashic Records Certification 1-3
Pilates in studio (UnionSquare NYC $100-120)
Pilates in-home $150
Art Therapy $150
Inuitive Coaching $120 (phone or in person)
I work with all types of people but find the people who tend to stick with me are those who are working on their own self exploration or health and need to go deeper with the support of a professional to guide them.
Everyone brings their own talents to each profession. Not every teacher is a good fit. It is important to know what you would like in a teacher or therapist first. Do you want someone who is supportive, drill sergeant, someone who tells you what to do or guides you to seek what you need. I tend to be both supportive but challenging.