I specialize in using holistic approach to help active adults shed unwanted covid fat and overcome nagging aches without using medications or crash diets.
I am only doing 1-on-1 training in a clean and safe environment with no more than 4 people at a time. We are also complying with all COVID Heath guidelines.
Feel free to comment with any questions you have regarding health. I would be happy to share with you what I found to work for me and many of my clients.
Services I offer includes:
1. Holistic Personal Training
What is holistic personal training program?
This program is where I look beyond how the body looks. I dive deep into every other area that effects health such as your breathing pattern, sleep, diet, hydration, and mindset. I believe success comes by optimizing all of these areas.
Who is this for?
This program is for people who has hit a plateau in their health and fitness journey or are confused about what to eat and what to do to achieve their health goals. It is also for those who are sick and tire of trying so hard but eventually crash.
Who is not a good fit?
I don’t recommend this program is you’re looking to workout mindlessly and want to work as hard as you can. My workouts are designed to help you cultivate your connection to your body, mind and soul. Once you understand how your body works, change become much more enjoyable process.
2. Holistic Lifestyle Coaching Program.
This program is to help you get to the root of what is holding you back. Whether that is physical, mental, emotional, or spiritual.
Most people want to achieve their health goals but most overestimate how much ENERGY they actually have in the tank after a day of hard work.
The program is designed based off how much time, energy, finances, and equipment you have so you can build a consistent habit that will help you achieve your goals.
This is a complementary program to the holistic training program to help you reach your goal and maintain it for the rest of your life.
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For more information, check out my website at www.wellnesswithin.co
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