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FlowingwithFlow

FlowingwithFlow

5.0Exceptional(8 reviews)
Offers online services
Offers online services

About

Sessions are in person and virtual on Zoom, and FaceTime. First trial session is 50%off on zoom. I will assess you and review your issues and goals. I worked for 4 years in a clinic with Physical therapist and chiropractors I adapt to needs and goals of people. Sessions can be an intense work out to get back in shape, or slow and minimalist to make you heal injuries and back pain. Classes are at $70/30 min sessions or $140/60 min session for private session from anywhere on zoom so even if you travel you don't stop the good work. Please request price for in person.Classes are made to be as close as to in person session. For private I correct all the time the form and give feed back. For group it is the same and group are no more then 4 people at the time. Note that group prices are different and cheaper by person upon request for information. Classes are in English, French and Spanish as well upon request.

I have a dance background, and come from the kane school NY where i certified in Mat and Apparatus in 2008. This school is focused on rehabilitation helping people with injuries.

For me it is the mind and body connection. Also I love to help people reach their goals and change their life

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Highlights

1 employee
17 years in business
Serves New York , NY
Offers online services

Payment methods

Cash, Paypal, Zelle

Social media

Photos and videos

    • Reviews

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    SG

    Sterling G.

    Best experience ever. Flo is thorough and professional.
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    December 15, 2020
    SH

    Susan H.

    Florence is such a caring and thoughtful therapist. She has transformed my body and has taught me how to care for myself.
    ... Show more
    December 15, 2020
    SS

    Sergey S.

    Great instructor! Been going to her for years, she is very professional and knowledgeable.
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    December 15, 2020
    AD

    Ana D.

    I strongly recommend Florence. Ive been taking virtual classes with her for almost 10 years now. Because of her guidance, Ive been able to incorporate pilates into my everyday life and I dont get as much back pain as I used to.
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    December 15, 2020
    AS

    Andrew S.

    She has been my Pilates instructor for a few years and don’t know what I would do without her - I’m in better shape and I feel more connected to my body.
    Highly recommended.
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    December 15, 2020
    G

    GB

    Flo is amazing. She transformed me. Before Flo I had no muscle and was hunched over and a break of knots. After six months I had abs and great posture, and started to understand my body. Flo has fixed things I never knew were wrong. After two years I remain dedicated and impressed and look forward to starting many more days with Pilates and Flo!
    ... Show more
    December 15, 2020

    Frequently asked questions

    I do first a trial class online to see how the student feels about it, and assess what is the best way to go.

    In person I assess the person the first session

    I certified at the Kane School a school specified in Rehabilitation.Work for the past 4 years with chiropractors and physical therapists . I am NPCP Certified with all populations Certified as a Yoga Teacher with Yoga body

    sessions are virtual on Zoom,/FaceTime and in Person in NY :Manhattan /Brooklyn /Queens $75 private 30 minutes session virtual $150 for private 60 minutes session $190 in Person60 min sessions only
    I started Pilates as a dancer and then certified at the Kane School in New York City in 2009 for Mat and Apparatus then I continued learning with various certifications programs focused on rehabilitation for special population. I certified in 2025 as a Yoga Teacher
    I have worked with all populations: Pregnancy, Postpartum, Scoliosis, weight issue, Shoulder issue, neck issue, lower back issues, herniated disc, hip replacement, osteoporosis, dancers and models.
    Be patient with yourself and you'll reach your goals!
    what are their goals?

    Services offered

    Barre
    Yoga
    Pilates
    Personal