Lessons // Pilates Classes Near Me // Pilates Classes New York

Flowing Pilates

5.0 (8)

1 employee

14 years in business

About this pro

Sessions are only virtual at the moment due to the Covid-19. On Zoom, Skype and FaceTime. First trial session is free. I will assess you and review your issues and goals. I worked for 4 years in a clinic with Physical therapist and chiropractors I adapt to needs and goals of people. Sessions can be an intense work out to get back in shape, or slow and minimalist to make you heal injuries and back pain. Classes are at $50/ 30 min sessions or $100/ 60 min session for private session from anywhere so even if you travel you don't stop the good work. Classes are made to be as close as to in person session. For private I correct all the time the form and give feed back. For group it is the same and group are no more then 4 people at the time. Note that group prices are different and cheaper by person upon request for information. Classes are in English, French and Spanish as well upon request.

I have a dance background, and come from the kane school NY where i certified in Mat and Apparatus in 2008. This school is focused on rehabilitation helping people with injuries.

For me it is the mind and body connection. Also I love to help people reach their goals and change their life

Credentials

New York, NY 10009

Email verified

Phone verified

8 Reviews

5.0

Sterling Gorham

Best experience ever. Flo is thorough and professional.

2020-12-15
Susan Hynson

Florence is such a caring and thoughtful therapist. She has transformed my body and has taught me how to care for myself.

2020-12-15
Sergey Shchukin

Great instructor! Been going to her for years, she is very professional and knowledgeable.

2020-12-15
Ana Larios DiMaria

I strongly recommend Florence. I've been taking virtual classes with her for almost 10 years now. Because of her guidance, I've been able to incorporate pilates into my everyday life and I don't get as much back pain as I used to.

2020-12-15
Andrew Szulc

She has been my Pilates instructor for a few years and don’t know what I would do without her - I’m in better shape and I feel more connected to my body. Highly recommended.

2020-12-15
GB

Flo is amazing. She transformed me. Before Flo I had no muscle and was hunched over and a break of knots. After six months I had abs and great posture, and started to understand my body. Flo has fixed things I never knew were wrong. After two years I remain dedicated and impressed and look forward to starting many more days with Pilates and Flo!

2020-12-15
Violet Huba

Flo is the best! She had been my Pilates instructor for nearly three years and has completely helped with my lower back and leg pain, and taught me new things I continue to use on a daily basis. I highly recommend her!

2020-12-15
Lacey Krimmer

Florence is truly incredible. Not only has she helped to alleviate the constant back pain I was suffering from due to a herniated disc, she has helped me become more flexible, stronger and much more aware of my body. I’ve been working with Flo for years and can’t recommend her enough. Whether you are suffering from pain, looking to get more in tune with your body, or are wanting to build muscle and gain strength (or all of these!), Flo is the way to go. To top it off, Flo is a great person, who keeps classes fun and is extremely knowledgeable about the body.

2020-12-15

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FAQs

What is your typical process for working with a new student?

I do first a trial class online to see how the student feels about it, and assess what is the best way to go.

In person I assess the person the first session

What education and/or training do you have that relates to your work?

I certified at the Kane School a school specified in Rehabilitation.Work for the past 4 years with chiropractors and physical therapists .

I am Pam certified and worked will various populations with all needs

Do you have a standard pricing system for your lessons? If so, please share the details here.

Due to the Covid-19 All sessions are virtual on Zoom, Skyoe or FaceTime

$60 for private 30 minutes session

$120 for private 60 minutes session

$40 by person for group up to 4 people - 30 minutes session

How did you get started teaching?

I started Pilates as a dancer and then certified at the Kane School in New York City in 2009 for Mat and Apparatus then I continued learning with various certifications programs focused on rehabilitation for special populations

What types of students have you worked with?

I have worked with all populations: Pregnancy, Postpartum, Scoliosis, weight issue, Shoulder issue, neck issue, lower back issues, herniated disc, hip replacement, osteoporosis, dancers and models.

What advice would you give a student looking to hire a teacher in your area of expertise?

Be patient with yourself and you'll reach your goals!

What questions should students think through before talking to teachers about their needs?

what are their goals.