Fun and functional fitness combined with lifestyle nutrition to create habits ans obtain and maintain results. 1 on 1, 2 on 1,Fair prices and Referals system
Josh is very knowledgable and tailors workouts to my abilities and goals. He explains the workouts and how they impact the body. He's always ready when I arrive and checks up on me to see how I'm doing/feeling. He has a great personality and is very down to earth. Josh is very encouraging which helps keep me motivated. I like that I am able to schedule my appointments online with him - which also keeps me "on task". Unlike my years of unused gym memberships, I'm actually excited to go and work out with Josh. I appreciate that he responded to my search for a personal trainer. I will likely continue to work with him until I've established a routine of my own and succussfully made the lifestyle adjustment of incorporating excercise into my daily activity.
The motivation he provides. The willingness to adjust a workout if I'm not feeling 100% the pep talks, the overall experience.
Set up consultation discuss current lifestyle and goals, discuss reason for change, and get to know each other.
Degree in exercise science; fitness trainer certification; exercise therapy certification; corrective exercise certification; bodybuilding training certification; strength and conditioning certification; fitness nutrition certification; group fitness certification. Earned Master Trainer through International Sports Science Association
$30 for 1 on 1
$20 per person for 2 on 1
$15 per person for 3 on 1
$10 per person for mini bootcamp (4 -6 people)
Military got me into fitness and leading others to sucess to help other soldiers careers, it became a passion for fitness as well as helping others.
Overweight, injuries, underweight, and ones who want to live a healthy lifestyle
Find a trainer that suits your needs and lifestyle. Every trainer is different in their style, care, and pricing
Are they truly ready to make a change, and why they want it?