T4LA is a mind state. No matter what we choose to do in life, we are not reaching our full potential without realizing our physical potential. #Blossom
The fact that I'm able to share my passion for fitness and change people's lives with it the way it has changed mine rewards me more than anything. It doesn't feel like work to me.
There are no reviews yet
First I do a consultation to figure out what goals my student has for themselves. After that is established, I explain what I believe is the best route to accomplish them and solidify that game plan into a schedule.
I have been a certified personal trainer since 2013 and studied nutrition in college. I have been training Kung Fu and Mixed Martial Arts for going on 7 years. I am also a group fitness instructor at the University of Rochester.