Adrianas Personal Training
About
Welcome to Adriana's Personal Training, where your fitness journey is our priority. Located in Bergen County, NJ, and online training worldwide, we offer personalized training and nutrition guidance tailored to your individual goals. With a focus on holistic fitness and well-being, our expert approach ensures you receive the attention and customized plans needed to succeed. Whether you're looking to lose weight, gain strength, or improve overall health, Adriana is here to support and motivate you every step of the way. Join us and transform your lifestyle today!
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Frequently asked questions
What is your typical process for working with a new student?
The first session we sit and get to know eachother. I tell you a little about me and get to know you, where you are currently and what your goals are,from there we set up a plan of how we are going to get you there. After we go through a fitness assesment to determine the most training aproach for your goals.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
CPPS Coach Level 1
TRX Functional Coach
Precision Nutrition Lvl 1
What types of students have you worked with?
I work with the regular busy mom and dad and help them get in kick ass shape :)
What advice would you give a student looking to hire a teacher in your area of expertise?
Set goals, work hard and smart.
What questions should students think through before talking to teachers about their needs?
Why are you here looking for a trainer? You need to really know your why in detail and really dig deep on your reasons, everytime you write your goals, ask yourself WHY and after that why again WHY, you will be amazed how far you get once you really look at the whole picture. And only then will you and I see a clear road ahead of us.