We focus on the individual and their desires. No training, coaching, or treatment plan is like another. There is never a cookie cutter approach. It is the client's priorities in life that drive our work together.
Reiki Master, Yoga Teacher, Personal Trainer, Life Coach
Seeing people gain confidence and contentment in their lives. Seeing the small victories where their brains click and they think, I've got this - whatever the change may be - Setting and achieving new goals physically, mentally, and spiritually. It is when clients truly begin to trust in their new lifestyles that I feel the most rewarded and remember why I do this. When they find inner peace, I am happy I've been trusted in their journey.
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First, always first, understand their goals. The most important piece of understanding goals is to truly understand a client's reasoning behind the goal. I find if someone cannot define "why" they want something, it is often very difficult to stick with any actions working towards their goals. Working together to both truly understand why will help to reach and sustain.
MBA with a focus in Organizational Behavior - While this may not seem relevant, it greatly supports my ability to help people change their lives permanently.
Certified Personal Training, Yoga Teacher, Yoga Shred (TM), Certified Reiki Master Teacher
It varies with discounts offered to clients who commit to multiple sessions. The larger commitment, the lower the per hour/session rate.