405 Wellness
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About
I provide a unique combination of assisted stretch/massage therapy, self stretching education and mobility exercises that enhance strength, endurance and stamina at the same time.
I have been in my line of work for over 12 years and I can definitely say that I truly enjoy making a positive impact, with every client I work with long term.
Highlights
Hired 1 time
1 employee
7 years in business
Serves Norman , OK
Specialties
Frequency
Customers who want to meet one time only, Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions
Clients age
18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older
Coaching topic
Career, Relationships, Positive habits, Stress management
Previous coaching experience
Clients with no previous coaching experience, Clients with some previous coaching experience
Photos and videos
No reviews (yet)
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Frequently asked questions
What education and/or training do you have that relates to your work?
Bachelors degree in Exercise and Health Science from St. Gregory's University. Also played soccer at the college level for 4 years.
How did you get started teaching?
A physical therapist from Oklahoma City taught and passed on his assisted stretching and soft muscle tissue release techniques in 2010-thru 2013.
Services offered
Life Coaching
Massage
Personal