Find a personal trainer in Oklahoma City, OK

Find personal trainers in Oklahoma City, OK

Find personal trainers in Oklahoma City, OK

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Oklahoma City, OK

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Oklahoma City, OK

Students agree: these Oklahoma City personal trainers are highly rated for knowledge, experience, communication, and more.
Speed Factory

Speed Factory

New on Lessons
Offers online services
30+ years in business
Serves Oklahoma City, OK
Athlete trainer specializing in youth training. My training emphasizes speed, agility, power, Core strength, range of motion, flexibility, confidence, self esteem in a fun and positive environment. Ben training athletes and teenagers for 30 years. NSCA certified personal trainer and Bachelors of Science from UCO.
Zen Zone

Zen Zone

5.0(1)
Offers online services
8+ years in business
Serves Oklahoma City, OK
Darla M. says, "Excellent, targeted, therapeutic massage for sports related issues, health issues and general wellness and spiritual care. " Read more
EDGE Sports Fitness

EDGE Sports Fitness

5.0Exceptional(5)
Offers online services
1 hire on Lessons
14+ years in business
Serves Oklahoma City, OK
Tamara B. says, "Amazing place with everything under one roof! I have done Jiu-Jitsu 12 years and they can defiantly help you heal from sports injuries! Getting my back healed and thankful for them!" Read more
DoomsdayTactical Solutions

DoomsdayTactical Solutions

5.0(3)
1 hire on Lessons
14+ years in business
Serves Oklahoma City, OK
Brian K. says, "Friendly , very knowledgeable. We had a great day at the range " Read more
Sims Boxing Academy

Sims Boxing Academy

5.0(1)
2 hires on Lessons
20+ years in business
Serves Oklahoma City, OK
Lara G. says, "Now this is a Boxing Gym!!! If your looking for a true boxing gym in Oklahoma, then look no more!! This is the place, the coaches are amazing with children to adults, and they have a true heart for teaching. One of the first things I noticed as a mother of a troubled teen is they encouraged the kids to work together, and they left no one out!!! They also have a code of ethics that is second to none. I wish I could give them ten stars!!!!" Read more
TAC Training Assessment Cell LLC

TAC Training Assessment Cell LLC

5.0(2)
2 hires on Lessons
5+ years in business
Serves Oklahoma City, OK
Darren B. says, "The training was very professional! I would recommend it to anyone with a firearm. " Read more
Hussle Geek Fit Squad

Hussle Geek Fit Squad

New on Lessons
4+ years in business
Serves Oklahoma City, OK
Hussle Geeks fit squad is for all ages. I provide on the go lessons, You pick the place home, gym or park whenever we're permitted to work we work. You learn coordination, self-defense ,gain strength, speed and have fun punching your way to achieve your fitness goals. Plus you'll get a chance to beat up your trainer. I also encourage all participants to try a meal plan for 4 weeks with their training. I myself have been boxing for 10 plus years.. I am a certified personal trainer and trained with alot of fighters from pro boxers to MMA fighters. I also train my kids,mother n sister in boxing fitness. Very knowledgeable in boxing and calisth...
Open Circle Warrior Arts

Open Circle Warrior Arts

New on Lessons
Offers online services
16+ years in business
Serves Oklahoma City, OK
Open Circle Warrior Arts grew out of a passion for the martial arts. Sifu Wray has over 21 years of training in over 12 different martial arts and has been professionally teaching for just over 10 years now. With master level certifications in Northern Shaolin Kung fu, a 3rd degree Master instructor of Silat and Kali, a 4th degree teaching certificate in Yang Family Tai Chi, As well as a black belt in Baguazhang. I have extensive training in HEMA, Chinese sword forms, and other weapons based fighting systems. Facilitating growth within my students and watching as they progress into more confident individuals...
Treacherous Times

Treacherous Times

New on Lessons
Offers online services
10+ years in business
Serves Oklahoma City, OK
My business is as real and as raw as it gets. I want people to feel like they've gained lifesaving knowledge. Sharing experiences I've felt during my early training days.
Surpass Kingdom

Surpass Kingdom

New on Lessons
5+ years in business
Serves Oklahoma City, OK
As a formal introduction, my name is Cedric Powell. I prefer Coach Powell, or CP. Now even if you do/don't believe in my dream or even know what it is, I am asking for EVERYONE TO READ THIS AND TO PLEASE PLEASE PLEASE SHARE SHARE SHARE. Your share may be helping a friend or family member with getting their child or themselves going in the right direction with behavior management and modifications that focus on the WHOLE PERSON DEVELOPMENT for greater supports for success... #Share If you know of any other mothers (focus is looking to help single mothers, but all parents are welcome to bring their children and themselves for not only persona

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Oklahoma City personal trainers

Recent success stories from people in the Oklahoma City area.
Stephanie B.
Today's combine training was more than I expected. Even though it's a 2 hour drive, we will be back next weekend. My son loved the coaches and atmosphere. Thanks guys!
EDGE Sports Fitness
Tim
The instructor handle my daughter and son with great respect ! he taught them good gun safety and to always treat every weapon as it was loaded . He took his time and let them get comfortable using small caliber weapons then worked his way up with what they were comfortable with.
DoomsdayTactical solutions
Denise M.
I knew nothing about guns. I have taken 3 classes now and will be taking more. Houston is a great teacher and safety comes first. He will work with you until you understand and are doing it the correct way. I enjoyed going to the range and seeing my improvement each time. A lot of people thinks it costs to much but how much is your life or a loved ones worth? It's worth every penny. I pay attention now to what's going on around me when before I was clueless. You will learn more than just shooting. It's the real deal.
TAC Training Assessment Cell LLC
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Oklahoma City personal trainers by service