Find a personal trainer in The Colony, TX

Find personal trainers in The Colony, TX

Find personal trainers in The Colony, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in The Colony, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in The Colony, TX

Students agree: these The Colony personal trainers are highly rated for knowledge, experience, communication, and more.
J.V. And Me

J.V. And Me

4.9Exceptional(9)
Offers online services
15 hires on Lessons
8+ years in business
Serves The Colony, TX
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
Liz&Fitness

Liz&Fitness

5.0(2)
2 hires on Lessons
13+ years in business
Serves The Colony, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons
7+ years in business
Serves The Colony, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Tarzan-Maxx.com Body Sculpture With Mr. Universe

Tarzan-Maxx.com Body Sculpture With Mr. Universe

5.0Exceptional(5)
Top Pro
Offers online services
1 hire on Lessons
24+ years in business
Serves The Colony, TX
Stephen B. says, "I did a 6 month program with Julian . I started to see results in the first few weeks, smaller stomach and more definition on muscles. My friends and family kept commenting on how fitter and healthier I looked. If you want to see results I would highly recommend Julian." Read more
Lagomliving.

Lagomliving.

New on Lessons
Offers online services
5+ years in business
Serves The Colony, TX
Nutrition Coaching, Personal Training, Performance Training, Strength Training, Olympic Weightlifting.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for The Colony personal trainers

Recent success stories from people in the The Colony area.
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Pedro B.
Julian is a world class trainer! Up to now he is my personal trainer for the past 5 years! But regardless of the age every next year I feel myself younger and stronger than before. It's incredible!!! I have never been in sport oriented person in my life and do not exercised in permanent basis. Now I can do movements which have never been able to perform in my youth 20+ years ago. I'm a MD, Professor, and I'm happy than I was able to drop-off unwanted body weight, become stronger and much more flexible. Moreover, I become addicted to fitness and feel bad when sometime I forced to miss a scheduled workout with my trainer because of my sliding working schedule. Without such person near me like my personal trainer this would not be possible. I'm glad that I met a professional fitness guru which I can recommend to my patients, no doubts.
Tarzan-Maxx.com Body Sculpture with Mr. Universe
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