Find a strength & conditioning coach in The Colony, TX

Find Strength & Conditioning Trainers in The Colony, TX

Find Strength & Conditioning Trainers in The Colony, TX

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Find Strength & Conditioning Trainers in The Colony, TX

Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in The Colony, TX

Students agree: these The Colony strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
JC'S Boxing Academy

JC'S Boxing Academy

5.0Exceptional(76)
95 hires on Lessons.com
6+ years in business
Serves The Colony, TX & Online
Brandon W. says, "JC is a great person, mentor, and coach! I highly recommend anyone interested in boxing join JC's boxing gym, from total beginner to more experienced boxers looking to compete!" Read more
The Health Engineer

The Health Engineer

New on Lessons.com
Serves The Colony, TX & Online
Founded in Dallas, Texas, The Health Engineer is a trusted health and wellness service provider known for its expertise in corporate wellness, personalized nutrition, and exercise biomechanics. With over two decades in the wellness industry, Clint Fuqua, a certified health coach and personal trainer, leads the business. He has a rich background as an executive, formulation specialist, certification instructor, and program creator for athletes and businesses. Clint's commitment to improving people's health is showcased further through his nationally syndicated talk show and published books.
Liz&Fitness

Liz&Fitness

5.0(2)
1 hire on Lessons.com
15+ years in business
Serves The Colony, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more
JJ's Basketball Training

JJ's Basketball Training

New on Lessons.com
Serves The Colony, TX
My name is Jonathan Jackson (JJ). I played basketball in college at Liberty University and Midwestern State. I am currently training and looking for a professional contract to play basketball overseas. I am knowledgeable in the game and want to enhance a player’s strengths and all players to grow in the game to achieve their dreams. Working with me, you will improve heavily in shooting and scoring. I am straightforward but gentle/understanding in the way I teach and coach.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
30 hires on Lessons.com
5+ years in business
Serves The Colony, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Fit Body Gym

Fit Body Gym

5.0(1)
4 hires on Lessons.com
8+ years in business
Serves The Colony, TX & Online
Priscilla T. says, "I have been so pleased with the private volleyball lessons. Coach Phillips at Fit Body Gym has been patient, encouraging, and incredibly knowledgeable. In just a few lessons, I’ve already seen a noticeable improvement in my daughter’s skills, more importantly, her confidence. She looks forward to every session and is becoming more comfortable and self-assured both on and off the court. Each lesson is well-organized and tailored to her individual needs, helping her grow while keeping the experience positive and motivating. We are excited to continue working with Coach Phillips and highly recommend her to any player looking to improve their game and build confidence." Read more
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
24+ years in business
Serves The Colony, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
CAP Fitness

CAP Fitness

New on Lessons.com
3 hires on Lessons.com
15+ years in business
Serves The Colony, TX
My name is Carlos. I've been a Fitness Professional for over 16 years. I love helping people reach their fitness and wellness goals. I have trained all types of people, from young children to the elderly. When I am not training, I love playing soccer. I was born in Brazil, so it's in my blood. I've played since the early age of four.
Teamroc Fitness

Teamroc Fitness

New on Lessons.com
15+ years in business
Serves The Colony, TX
We personalize fitness plans for each individual as well as create a positive relationship through health and fitness. We adapt to each person's goals through their feedback no matter age, gender or physical background. We cater to all hardworking people who are willing to learn and put in the work to live a healthy lifestyle. Roc has 19 years experience in training and working with anatomy. You can follow me on FB at Roc Hance or Instagram @teamroctx and my website is teamroctx.com. I enjoy the satisfaction I get from personal training and in knowing I have positively impacted a person's life through health and fitness....
Radiate Fitness Training

Radiate Fitness Training

New on Lessons.com
2021+ years in business
Serves The Colony, TX & Online
Welcome to Radiate Fitness Training, where your personal health journey is our top priority. Based in vibrant Dallas, TX, we specialize in personalized training and nutrition plans tailored to ignite your fitness goals. With our dedicated approach, we empower you to unlock your full potential, transforming your fitness experience into a sustainable lifestyle change. Whether you're just starting out or aiming to elevate your performance, our expertise ensures you achieve results that radiate confidence and vitality. Let us be your partner in health and wellness—step into a future where you thrive!

Reviews for The Colony strength & conditioning trainers

Recent success stories from people in the The Colony area.
Ahmed S.
Coaches are very well trained I highly recommend this gym for all levels. Friendly atmosphere! Thanks JC
JC'S Boxing Academy
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Amanda M.
She always has new ideas and creative techniques to help you achieve your results. She makes working out fun and she will get you the results you want.
Trainer Melissa
Paul B.
Jade is an experienced trainer that knows what works and how to get his clients success.
Body By Jade Fitness
Jonathan
great attitude, always positive always helpful and attentive
Ultra Form Training
Katie B.
Frannie has been super attentive and helpful with helping me build a base and work toward my goals!
Frannie Erlich Fitness and Training Inc
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