Yoga, meditation, Mantras, affirmations, Reiki - healing touch.
30 years of experience, with degree in kinesiology, certifications from ACSM, ACE, Cooper. Personal Trainer Orthopedic Exercise Speialist ACE. Taught group x for 25 years which now includes certification in: Pilates +500 hours, Yoga 200 RYT, Barre, Zumba. Then developed spiritual meditations and certifications in Reiki & Healing Touch.