Find a personal trainer in Carrollton, TX

Find personal trainers in Carrollton, TX

Find personal trainers in Carrollton, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Carrollton, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Carrollton, TX

Students agree: these Carrollton personal trainers are highly rated for knowledge, experience, communication, and more.
RicH Health And Performance  - Coaching 📲 813-606-0367

RicH Health And Performance - Coaching 📲 813-606-0367

New on Lessons
Offers online services
11+ years in business
Serves Carrollton, TX
I’m Ritchy Hitoto, a dedicated coach with 20 years of experience transforming individuals’ lives. I’ve had the privilege of working with elite athletes from the NFL, NBA, MLB, and Division 1 teams, helping them unlock their peak performance. Currently pursuing my PhD in Health and Human Performance, I’m also a Certified Strength and Conditioning Specialist, Nutritional Advisor, and Performance Enhancement Specialist. What drives me is empowering student athletes, high school students, women, and youth to reach their highest potential—both physically and mentally. I combine my expertise as a life coach, motivational speaker, and author to crea
Liz&Fitness

Liz&Fitness

5.0(2)
2 hires on Lessons
13+ years in business
Serves Carrollton, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons
7+ years in business
Serves Carrollton, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Frannie Erlich Fitness And Training Inc

Frannie Erlich Fitness And Training Inc

5.0Exceptional(10)
Offers online services
2 hires on Lessons
23+ years in business
Serves Carrollton, TX
Tiara J. says, " Frannie has been amazing. I have been working with her for a short fews, and she has been extremely helpful in my fitness journey. She ensures that she gives all her clients quality attention and guidance as if you are her only client. She is highly recommended in my book." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Carrollton personal trainers

Recent success stories from people in the Carrollton area.
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Katie B.
Frannie has been super attentive and helpful with helping me build a base and work toward my goals!
Frannie Erlich Fitness and Training Inc
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