Find a fitness classes in The Colony, TX

Find fitness classes in The Colony, TX

Find fitness classes in The Colony, TX

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in The Colony, TX

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in The Colony, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dream Team Sports Basketball Club

Dream Team Sports Basketball Club

New on Lessons
Offers online services
4+ years in business
Serves The Colony, TX
With Over 350+ athletes trained 6 Current Club Teams and 6 years worth of coaching experience Im all you could ask for when it comes to looking for a new coach. Graduated From Reedy High School In 2023 , and have been coaching beginners all the way to advanced players since 2020.
Dorrseyyygroups

Dorrseyyygroups

New on Lessons
Offers online services
4+ years in business
Serves The Colony, TX
I am a licensed soccer agent with soccer management worldwide and I have 35yrs standing plus in soccer generally.
Liz&Fitness

Liz&Fitness

5.0(2)
2 hires on Lessons
13+ years in business
Serves The Colony, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
Offers online services
12 hires on Lessons
29+ years in business
Serves The Colony, TX
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
Kyleigh Faith Fitness

Kyleigh Faith Fitness

New on Lessons
Offers online services
2+ years in business
Serves The Colony, TX
You win. I win. We win. 🏆 I believe we all carry our best selves within, and sometimes we need others to help call it out of us. Through fitness, physical activity, and lifestyle changes we can achieve that together. My passion is to serve others through fitness and mindset coaching. Everything you have is everything you need to make it happen. Let's team up and make it happen! ISSA Certified. CPR Certified. To be trusted to help serve another person into their goals is my favorite part of being a trainer. The pride and joy of seeing my clients progress and be able to achieve milestones again or for the first time is truly a beautiful exper...
Michael Alban - COBRA Self Defense Instructor

Michael Alban - COBRA Self Defense Instructor

5.0Exceptional(10)
Top Pro
Offers online services
5 hires on Lessons
22+ years in business
Serves The Colony, TX
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
Sager Advancements

Sager Advancements

4.9Exceptional(11)
Offers online services
15 hires on Lessons
24+ years in business
Serves The Colony, TX
Helene B. says, "Coach Pete is an excellent coach. Like in any other sport, it is important that the tennis coach you choose has the right set of qualities–punctuality, dedication, knowledge, sociability, companionship, and especially the ability to push you in the right direction. Coach Pete has all of these qualities. I have learned so much because he is a clear communicator and is very patient with me. " Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
24 hires on Lessons
3+ years in business
Serves The Colony, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
D&D Training

D&D Training

New on Lessons
Serves The Colony, TX
Former Tampa bay rays player. So I have great experience and knowledge. We working on everything. The goal is to become a compete player
Women's Urban Defense ( WOMEN ONLY )

Women's Urban Defense ( WOMEN ONLY )

5.0(4)
Offers online services
2 hires on Lessons
32+ years in business
Serves The Colony, TX
Priscilla L. says, "Working with Shidosha has been an absolute honor and joy. If there were any questions or concerns, he was always there to help with no judgment. No matter the time of day, he was eager to see me succeed, which in my opinion is the best part of his training. Beyond performances, he strives for women to be able to protect themselves against violence. I am forever grateful to have had the opportunity to learn this sacred martial arts, but most importantly, to have a very kind mentor such as Shidosha." Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for The Colony fitness classes

Recent success stories from people in the The Colony area.
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - COBRA Self Defense Instructor
Jennifer F.
He makes working out fun for my 12 year old and met him where he is. Great trainer!
Sager Advancements
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Alexis G.
Working with Patrick Dumas as my instructor so far has been an amazing experience he's very reasonable when it comes to uncertain times and is fair and genuine aswell , overall he is a very skilled martial artist and superb in his teachings and knows how to work around and helps develop each and everyone's style using martial arts.
Women's Urban Defense ( WOMEN ONLY )
Anthony J.
No grind no shine! Transforming today’s youth into tomorrow’s leaders!
The Grind House Sports Training
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