Find a personal trainer in Moore, OK

Find personal trainers in Moore, OK

Find personal trainers in Moore, OK

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Moore, OK

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Moore, OK

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Crossfit Exile

Crossfit Exile

New on Lessons
Offers online services
Serves Oklahoma City, OK
I own Moore's CrossFit Affiliate, founded in 2009. I specialize in helping people get in shape via the functional fitness (CrossFit) methodology and nutrition coaching. I like to be a one stop shop of educating you in how to succeed inside and outside the gym, not just putting you through workouts for the sake of it. Our time should be fun not miserable. Nutritional advice should set you up to live a healthy life, not be a crash diet you will burn out and fail. I enjoy seeing the change in people. Becoming confident, happy and the person they want to be. It's awesome to start a session and hear about the tiem spent with kids, doing yardwork o...
Zen Zone

Zen Zone

5.0(1)
Serves Oklahoma City, OK
Darla M. says, "Excellent, targeted, therapeutic massage for sports related issues, health issues and general wellness and spiritual care. " Read more
Hussle Geek Fit Squad

Hussle Geek Fit Squad

New on Lessons
Serves Oklahoma City, OK
Hussle Geeks fit squad is for all ages. I provide on the go lessons, You pick the place home, gym or park whenever we're permitted to work we work. You learn coordination, self-defense ,gain strength, speed and have fun punching your way to achieve your fitness goals. Plus you'll get a chance to beat up your trainer. I also encourage all participants to try a meal plan for 4 weeks with their training. I myself have been boxing for 10 plus years.. I am a certified personal trainer and trained with alot of fighters from pro boxers to MMA fighters. I also train my kids,mother n sister in boxing fitness. Very knowledgeable in boxing and calisth...
405 Wellness

405 Wellness

New on Lessons
1 hire on Lessons
Serves Norman, OK
I provide a unique combination of assisted stretch/massage therapy, self stretching education and mobility exercises that enhance strength, endurance and stamina at the same time. I have been in my line of work for over 12 years and I can definitely say that I truly enjoy making a positive impact, with every client I work with long term.
OKC Mobile Fitness

OKC Mobile Fitness

New on Lessons
1 hire on Lessons
Serves Norman, OK
If you live in or around Norman, Moore, and south OKC, I'm right around the corner near OU and ready to help you reach your goals and then some! And if you're a little further out or simply prefer to have me travel to you, I can do that! What makes my business unique starts with my National Academy of Sports Medicine (NASM) certification. Their training program is top notch. I’m also certified in fitness nutrition via NASM, along with acupuncture and Chinese medicine via the Oklahoma Healing Arts Institute (OHAI). What I've learned via NASM and OHAI I've combined with my own experience and education to create a unique product for my clients t...
HH Hoops

HH Hoops

5.0(4)
5 hires on Lessons
Serves Oklahoma City, OK
Jude H. says, "I have only had one lesson hopefully more to come he is a really good coach and he knows what he is talking about " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Moore personal trainers

Recent success stories from people in the Moore area.
Kris P.
Flexibility
HH Hoops
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