Find a personal trainer in Denton, TX

Find personal trainers in Denton, TX

Find personal trainers in Denton, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Denton, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Denton, TX

Students agree: these Denton personal trainers are highly rated for knowledge, experience, communication, and more.
Women's Urban Defense ( WOMEN ONLY )

Women's Urban Defense ( WOMEN ONLY )

5.0(4)
Offers online services
2 hires on Lessons
32+ years in business
Serves Denton, TX
Priscilla L. says, "Working with Shidosha has been an absolute honor and joy. If there were any questions or concerns, he was always there to help with no judgment. No matter the time of day, he was eager to see me succeed, which in my opinion is the best part of his training. Beyond performances, he strives for women to be able to protect themselves against violence. I am forever grateful to have had the opportunity to learn this sacred martial arts, but most importantly, to have a very kind mentor such as Shidosha." Read more
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(1)
1 hire on Lessons
6+ years in business
Serves Denton, TX
Wells A. says, "We had a great experience using Hidden Gems Personal Development. First and foremost, Coach Dimanche was awesome with our student athletes. They couldn't wait for the next time to be around him. His knowledge and passion for the game of football was second to none. He was all about getting our kids ready for the NEXT LEVEL. Would highly recommend to anyone looking for football training or strength and conditioning work. " Read more
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
13 hires on Lessons
4+ years in business
Serves Denton, TX
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Strike Strength Sports Performance

Strike Strength Sports Performance

5.0(1)
Offers online services
8 hires on Lessons
8+ years in business
Serves Denton, TX
Will M. says, "Kyle worked with our oldest son (10yo) doing strength, conditioning, and agility with a focus on baseball and pitching. Kyle was always professional, great communication, and worked great with our oldest son. Our son definitely gained strength, and speed, and most importantly a better understanding of his body, while working with Kyle. All done in a very safe and healthy approach for a kid that was 10. Miss working with kyle when he moved. " Read more
Time For Change

Time For Change

New on Lessons
9+ years in business
Serves Denton, TX
Howdey yall!!! My name is coach isaiah young with time for change Athletics…. A time for change, we focus on the 80% mental challenges and the 20% physical challenges Making people exceed past their limitations, physically and mentally to strive for the goals that they would like to Obtain.. A specialize in basketball training and physical fitness, but I’m well skilled in a variety of sports to teach explosion and acceleration and improving verticals…. well, as a personal trainer, I hope people get over mental hurdles of losing weight and obtaining the physique they would like to obtain..our solving at time for change is we don’t just change
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons
Serves Denton, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons
5+ years in business
Serves Denton, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more
Athletic Performance Training

Athletic Performance Training

New on Lessons
1 hire on Lessons
30+ years in business
Serves Denton, TX
Entrepreneur with valuable work and knowledge. Seeking to increase sport performance in those that are motivated and ready to work. My specialty is basketball skills, strength, and conditioning training. Excellent at agility and full body build for speed and explosion. Proper form, safe exercises and results based workouts.
SportShare LLC

SportShare LLC

New on Lessons
4+ years in business
Serves Denton, TX
Hey there! At SportShare LLC, we're all about helping you reach your athletic potential. Based in Frisco/Prosper, TX, we offer top-notch training in basketball, soccer, and baseball, along with personal fitness training. Whether you're looking to boost your skills on the court, field, or just get in better shape, our small but dedicated team is here to guide you every step of the way. Let's work together to smash your goals and have a blast doing it!
Physique Personal Training

Physique Personal Training

New on Lessons
Offers online services
6+ years in business
Serves Denton, TX
I am certified in personal training through Cooper Institute, senior and special populations certified and a Health Fitness Coach. Master swim coach certified. I have my own studio in Aubrey, we work one on one with no one fighting over equipment or judgement. My goal is to get you healthy and keep you there. It is not about the best body, it is all about living your best life.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Denton personal trainers

Recent success stories from people in the Denton area.
Alexis G.
Working with Patrick Dumas as my instructor so far has been an amazing experience he's very reasonable when it comes to uncertain times and is fair and genuine aswell , overall he is a very skilled martial artist and superb in his teachings and knows how to work around and helps develop each and everyone's style using martial arts.
Women's Urban Defense ( WOMEN ONLY )
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Jennifer R.
Easy and convenient way to set up my 8 year old with football training.
New Era Athletics
Anna B.
Our daughter LOVES basketball, but she is very introverted and has some social anxiety. She is 12 and in 7th. She played B team last year and wants to make the A team. She cried and was afraid to even meet Coach Kendrick Bryson, but as soon as she did meet him, she was immediately won over. He is the most amazing combination of encouraging and challenging. He REALLY adjusted his style to meet her needs. What more can you ask of private coaching? We have instantly seen improvement, and we are very excited for tryouts! He is training and raising the bar on her skills, ability, and confidence. So happy we made this decision.
Eli7e Individuals
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