Find a personal trainer in Flower Mound, TX

Find personal trainers in Flower Mound, TX

Find personal trainers in Flower Mound, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Flower Mound, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Flower Mound, TX

Students agree: these Flower Mound personal trainers are highly rated for knowledge, experience, communication, and more.
Fit With Nic

Fit With Nic

5.0Exceptional(5)
Offers online services
5 hires on Lessons
11+ years in business
Serves Flower Mound, TX
Karen M. says, "When I first met Nic I was very disappointed in myself ,overweight ,discouraged and needed motivation. He is the guy. He evaluated me made a plan, set goals and sent lots of encouragement. He’s tough you think oh this is smooth sailing but then it hits you like a ton of brick ,oh wow!! I am sore. I lost pounds and many sizes with all his help. Of course ,I had to do my part but he is very diligent about his work and I would recommend him to anyone even the ones that need to be motivated. Best trainer I’ve ever had the pleasure of working with. Flexible what ever works for you he will make it happen. Try him out you can’t go wrong!!!! " Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
23 hires on Lessons
3+ years in business
Serves Flower Mound, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
A1 Fighting & Fitness

A1 Fighting & Fitness

5.0(1)
Serves Flower Mound, TX
Lillian R. says, "It’s not often someone with Jornel’s credentials offers private training, he’s a great fighter and great trainer. Highly recommended!!!" Read more
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
Offers online services
21+ years in business
Serves Flower Mound, TX
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons
5+ years in business
Serves Flower Mound, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(1)
1 hire on Lessons
6+ years in business
Serves Flower Mound, TX
Wells A. says, "We had a great experience using Hidden Gems Personal Development. First and foremost, Coach Dimanche was awesome with our student athletes. They couldn't wait for the next time to be around him. His knowledge and passion for the game of football was second to none. He was all about getting our kids ready for the NEXT LEVEL. Would highly recommend to anyone looking for football training or strength and conditioning work. " Read more
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
10 hires on Lessons
4+ years in business
Serves Flower Mound, TX
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Baseball Pitcher Lessons

Baseball Pitcher Lessons

5.0(1)
6 hires on Lessons
Serves Flower Mound, TX
I take the time to truly understand the athlete and the athletes actually needs to help them reach their full potential in my best formula.
Strike Strength Sports Performance

Strike Strength Sports Performance

5.0(1)
Offers online services
8 hires on Lessons
8+ years in business
Serves Flower Mound, TX
Will M. says, "Kyle worked with our oldest son (10yo) doing strength, conditioning, and agility with a focus on baseball and pitching. Kyle was always professional, great communication, and worked great with our oldest son. Our son definitely gained strength, and speed, and most importantly a better understanding of his body, while working with Kyle. All done in a very safe and healthy approach for a kid that was 10. Miss working with kyle when he moved. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Flower Mound personal trainers

Recent success stories from people in the Flower Mound area.
Chikita G.
Does a great job of motivating you and pushing you to your limit without having to get in your face and scream. Very attentive to your limitations and makes adjustments but will not let you give up.
Fit With Nic
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
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