Studio 45
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•
Portland, OR
About
Studio 45, founded in 2016 and located in Seattle, WA, is a unique fitness space that offers high-intensity, low-impact pilates-based workouts. Utilizing the MegaFormer equipment, each 45-minute session is designed to cater to a wide range of fitness levels. Spearheaded by Sara and Beth, Studio 45 focuses on creating an environment for members to appreciate their inner strength while working towards their fitness goals. They promise a visible and accomplished transformation in as few as five sessions.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Personal
Pilates