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Masters degree in human biomechanics and a professional MMA fighter of ten years.
Athletic Performance Enhancing SHAPE (A.P.E. SHAPE) is a Fitness and Nutrition studio dedicated to help both everyday individuals and athletes of every level pursue their fitness and performance goals through choosing effective equipment and nutritional products that are both proven effective and healthy.
The studio is owned and managed by a very well educated, experienced Strength and Conditioning coach. We prepare our clients for success!
We have the top quality sports performance and weight-management pr
We believe that you can achieve your very best self through fitness and we are here to give you the tools to make that happen! There are many options at BSC, regardless of athletic ability or personal goals. At BSC, not only will you find experienced, well-rounded coaches, but also a highly motivated and supportive community of like-minded athletes.
Don’t be scared! Regardless of your age or physical condition, we have something for you. Whether it is CrossFit, Barbell Club, Personal Training or a combo of any of our class offerings, we will work with you to develop a plan to help you ac
Better Body Fitness NW is a 24/7 access club that offers Personal Training, Boot Camps, and Nutrition Programming for the 36 plus crowd that is looking to look, feel and function their very best.
We look at fitness as a way of adding more quality of life to your years and help make your life more productive by getting you stronger, giving you more endurance, making you more flexible and helping to create your best body.
We provide a comfortable, convenient and clean atmosphere for you to get into great shape.
Call us today so we can bring you in, talk about your goals, create a game plan to re
Most personal trainers unfortunately get their certification directly from a certification company, where their training consists of reading a single textbook and then taking a test, with no direct teaching from a professional, and many of them do not pursue additional training. I was trained at one of the best personal training institutes in the country, with some of the best teachers in the industry. I have since continued my education with endless study, certifications and seminars, additional university education and medical licensure.
I also focus on unique individually designed programs
MARK "SLEDGE" NICHOLS Training and coaching since 1992, Mark focuses his abilities towards helping others achieve their Personal Fitness Ownership, Mobility enhancement, Calisthenics progression coaching, supporting the Strength Movement, working as a sport specific competitive trainer & coach, and continues as one of the areas most reputable and balanced sports nutritionists. Mark is a US Army Veteran, a certified protective service agent, and personal protection instructor. He provides these services for a variety of professional and amateur athletes, as well as service pro
Experience, seasoned veteran in fitness and great with people with plenty of patience. Very detailed, excellent at helping clients keep accurate yet realistic Fitness and Nutrition records and love seeing people do well. Dual certified, and organized thoroughly with the process of guiding people in their journey to better wellness and health.
As your coach, it's important to identify your goals and agreee upon an approach that works naturally with your lifestyle. No matter the goals or challenges, we can discover your plan to gain the traction you need to connect with that energetic and fun person on your journey towards a lifestyle change that will undeniably completely you physically, mentally and spiritually.
We are a Gracie Jiu Jitsu School, located in the heart of inner Southeast Portland in the beautiful Hawthorne District. We have have been established since 2007 teaching Brazilian Jiu Jitsu, Muay Thai Kickboxing, Mixed Martial Arts, and Strength Training and Conditioning. We offer world class instruction from qualified pracitioners. Our coaches exude passion for the arts and for health and fitness.
With over 20 years of experience, I have learned that communication is key. Coaching can only go so far if you don't listen to your clients. Listening to what clients say and reading body language is very important in being a good coach. It's also important to understand how to present information that is factual and understandable. Health and fitness are bombarded with fads. Being able to sort and research through the menagerie of useless fads is fundamental in providing scientifically proven exercises and results.
We have learned a few things in the past 15 years. These days you have many membership options. The big box gyms are betting you wont show up. RDFiT expects results and showing up is most important step.
We offer baseball training in a state of the art facility. We test everything so we can quantify improvement as well as video analysis. We offer hitting, pitching, catching, infield/outfield, and much more.
Mod Physique studio is a small boutique womens fitness studio offering workouts in pilates, barre, pre/postnatal, cardio and personal training. Some of our classes are a mix of these formulas. We value the importance of small group classes by getting to know our participants and giving hands on adjustments and feedback. Our clients primarily range from newly weds to mom’s with little ones but also include as big of a range from high school seniors up to seniors! We value workouts that are holistic and help cross train you for whatever life you live. We think that working out should
I love when I can help somebody learn to LOVE exercise rather than consider it something they must do. My basic philosophy for training is teaching you to workout toward your proper postural alignment and introducing you to the correct forms of the exercises. I respect your goals, and provide endless fun at our workouts. Like many trainers, I love watching clients change and become happier.
Small group training at a private cozy fitness studio.
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