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Masters degree in human serivces/B.S. in Kinesiology and was a professional MMA fighter of ten years.
Athletic Performance Enhancing SHAPE (A.P.E. SHAPE) is a Fitness and Nutrition studio dedicated to help both everyday individuals and athletes of every level pursue their fitness and performance goals through choosing effective equipment and nutritional products that are both proven effective and healthy.
The studio is owned and managed by a very well educated, experienced Strength and Conditioning coach. I prepare my clients for success!
I custom design top quality sports performance an
I found that practicing yoga was a great way to support myself during a time of transition and lots of change. The practices continue to bring me home to myself and keep me showing up each day and grateful to be alive. I now enjoy offering these tools to others as a Yoga Instructor. The Ashtanga-Hatha Pranayama, Meditation, and Asana teachings I share are simple, powerful practices that connect people to joy, rejuvenation, and peace. I was trained at the Mount Madonna Institute near Santa Cruz, CA. I've been teaching Yoga for three years, and have experience teaching all ages and backgrounds.
ReiAcYoDo - Earth Ninja Academy by Kitara Rain Amore
Deeply connect with yourself, community, and the planet through ReiAcYoDo!
"The Way of One Acting with Spiritual Wisdom and Conscious Intent"
Kitara Rain Amore has 20+ years experience in self defense and personal empowerment. She is here to rehumanize the world through experience! "Knowledge is only rumor until it lives in the muscle." -Asaro Tribe.
She has a diverse skillset allowing her to bring an original and well-rounded approach to her teachings and is proud to bring this dy
I am solutions focused, with my chief interest being to guide you to your goals in the most effective and efficient manner. I don't sell products and I don't do upselling. I simply focus on approaching the barriers to pain, function, fitness and health that each of my clients or patients are facing, using the most advanced techniques and skill sets available.
At the end of the day, I truly love what I do. If I won the lottery tomorrow, I'd still be doing what I'm doing. This isn't a job, but a pursuit of passion. I'm constantly researching and studying new t
Blissness School is a virtual classroom where we combine mindfulness practices with the daily grind to create more fun in the most overwhelming (& critical) areas of your life. We take the “busy-ness” out of business & replace it with BLISS! Learn to be happier and more successful as a business owner, gain insights into modern nurtition, begin daily rituals for success, take control over your finances — you can do it all in one place & from the comfort of home. We have an incredible Facebook community at BLISSNESS SCHOOL & secret FB groups as well! Join us onl
Most personal trainers unfortunately get their certification directly from a certification company, where their training consists of reading a single textbook and then taking a test, with no direct teaching from a professional, and many of them do not pursue additional training. I was trained at one of the best personal training institutes in the country, with some of the best teachers in the industry. I have since continued my education with endless study, certifications and seminars, additional university education and medical licensure.
I also focus on unique individually designed programs
Better Body Fitness NW is a 24/7 access club that offers Personal Training, Boot Camps, and Nutrition Programming for the 36 plus crowd that is looking to look, feel and function their very best.
We look at fitness as a way of adding more quality of life to your years and help make your life more productive by getting you stronger, giving you more endurance, making you more flexible and helping to create your best body.
We provide a comfortable, convenient and clean atmosphere for you to get into great shape.
Call us today so we can bring you in, talk about your goals, create a game plan to re
MARK "SLEDGE" NICHOLS Training and coaching since 1992, Mark focuses his abilities towards helping others achieve their Personal Fitness Ownership, Mobility enhancement, Calisthenics progression coaching, supporting the Strength Movement, working as a sport specific competitive trainer & coach, and continues as one of the areas most reputable and balanced sports nutritionists. Mark is a US Army Veteran, a certified protective service agent, and personal protection instructor. He provides these services for a variety of professional and amateur athletes, as well as service pro
As your coach, it's important to identify your goals and agree upon an approach that works naturally with your lifestyle. No matter the goals or challenges, we can discover your plan to gain the traction you need to connect with that energetic and fun person on your journey towards a lifestyle change that will undeniably completely you physically, mentally and spiritually.
I love when I can help somebody learn to LOVE exercise rather than consider it something they must do. My basic philosophy for training is teaching you to workout toward your proper postural alignment and introducing you to the correct forms of the exercises. I respect your goals, and provide endless fun at our workouts. Like many trainers, I love watching clients change and become happier.
Small group training at a private cozy fitness studio.
We believe that you can achieve your very best self through fitness and we are here to give you the tools to make that happen! There are many options at BSC, regardless of athletic ability or personal goals. At BSC, not only will you find experienced, well-rounded coaches, but also a highly motivated and supportive community of like-minded athletes.
Don’t be scared! Regardless of your age or physical condition, we have something for you. Whether it is CrossFit, Barbell Club, Personal Training or a combo of any of our class offerings, we will work with you to develop a plan to help you ac
My name is Kelsey Hefner, and I teach yoga all over the Portland metro area. I have been studying yoga for about 9 years, and have been teaching for 4 of those years. I feel a deep connection to the transformative powers of yoga in all of its aspects - physical, mental, and emotional.
I love to create a one on one unique experience for you and your body. Whether you are a beginner yogi looking to start a yoga practice, or a seasoned practitioner looking to deepen your practice, I am here to help you! I teach mostly vinyasa yoga, but I have experience with Ashtanga, Yin, R
With over 20 years of experience, I have learned that communication is key. Coaching can only go so far if you don't listen to your clients. Listening to what clients say and and being able to read the subtle cues are very important in being a good coach. It's also important to understand how to present information that is factual and understandable. Health and fitness are bombarded with fads. Being able to sort and research through the menagerie of useless fads is fundamental in providing scientifically proven exercises and results.
We have learned a few things in the past 15 years. These days you have many membership options. The big box gyms are betting you wont show up. RDFiT expects results and showing up is most important step.
We offer baseball training in a state of the art facility. We test everything so we can quantify improvement as well as video analysis. We offer hitting, pitching, catching, infield/outfield, and much more.
Mod Physique studio is a small boutique womens fitness studio offering workouts in pilates, barre, pre/postnatal, cardio and personal training. Some of our classes are a mix of these formulas. We value the importance of small group classes by getting to know our participants and giving hands on adjustments and feedback. Our clients primarily range from newly weds to mom’s with little ones but also include as big of a range from high school seniors up to seniors! We value workouts that are holistic and help cross train you for whatever life you live. We think that working out should
Glove and Iron is Portland's premier strength and kickboxing gym. We do three things with great success... 1) Strength/Muscle Building for bringing out the best of the body's muscular attributes. 2) Kickboxing for maximum fat burning/stamina/agility 3) Super clean/professional environment (most gyms stink)
Joey brings 28+ years of experience as a personal fitness trainer and club director leading group and one on one fitness training sessions. He has a broad range of experience which includes beginner, intermediate and advanced clients. A former all-state athlete himself, Joey has trained high school, collegiate and professional athletes. He has extensive experience in training programs for weight loss, core, cardiovascular fitness, body toning, strength, endurance, agility, quickness, muscle toning, body mass and nutrition services
At Better Body Fitness NW it is our mission to help people to look, feel and function their very best at any age. With that in mind, we focus integrating our corrective exercises in conjunction with proper strength training, cardiovascular work, balance training, flexibility training, agility work and nutrition to help improve the quality of our members, training clients and boot campers lives so they have more productive life thru proper nutrition and exercise.
Our popular 1-hour group classes at Bridgetown Fitness are designed to target all areas of cardio, strength and mobility. We are able to achieve this through specifically designed classes for each day. Our instructors provide motivation along with personal training in a group class setting. We design workouts that cater to all levels of fitness. We are a team first!
I teach boxing for many reasons! Maybe you want to get the best cardio workout of your life! Maybe you are a kid in school that wants to be able to defend, himself from a bully! Maybe you just love boxing and want to learn more! Basketball was my first passion! I have learned all the techniques for sick handles a amazing jump shop and ridiculous jumping ability! The thing about my training that separates me from the rest is I have many years of experience in learning what works and how to make sure my teachings get across to every student! The other thing that makes me good at what I do is I l
I am a deeply passionate professional Chef and Yoga instructor who has been helping people live and lead better, healthier lives through quality eating and meditation for well over thirteen (13) years.
Experience, seasoned veteran in fitness and great with people with plenty of patience. Very detailed, excellent at helping clients keep accurate yet realistic Fitness and Nutrition records and love seeing people do well. Dual certified, and organized thoroughly with the process of guiding people in their journey to better wellness and health.