Find a personal trainer in Portland, OR

Find personal trainers in Portland, OR

Find personal trainers in Portland, OR

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Portland, OR

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Portland, OR

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
OG Personal Training And Parkour

OG Personal Training And Parkour

5.0(1)
2 hires on Lessons
Serves Gresham, OR
Andrew D. says, "Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that is more personal. Highly recommended!" Read more
Trammell Fitness

Trammell Fitness

4.9Exceptional(12)
Offers online services
1 hire on Lessons
Serves Hillsboro, OR
Jill says, "I hired Jason as a private trainer and he was great!" Read more
The Diamond Research Group

The Diamond Research Group

New on Lessons
2 hires on Lessons
Serves Vancouver, WA
We provide a method of coaching that emphasizes confidence, skull development and yes..fun. We try to bring our knowledge of the game forward in a way that the player can grasp no matter their learning method. I have been in baseball since I was 5. I played through college and coached all 6 of my kids and soon my grandkids. Sports helped me through a lot growing up and I try share my love for the game with all the players I meet.
Rising Stars

Rising Stars

New on Lessons
6 hires on Lessons
Serves Portland, OR
Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well confidence on and off the court, and your mind. I enjoy seeing kids get better. I also love when they get better than their peers and can see that their hard work is paying off.
Enjoy Yoga: Yoga And Meditation

Enjoy Yoga: Yoga And Meditation

New on Lessons
Offers online services
Serves Portland, OR
Hello! My name is Joy and I am a registered yoga teacher, an environmental engineer, and a believer in mindfulness! Do you need a yoga teacher or support planning a wellness event? I'm happy to help! I love seeing the results! Students often share stories of how their yoga and/or meditation practice has helped them to overcome anxiety, to combat depression, or to feel more in-control of their life. This is the most rewarding part of the job!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Portland personal trainers

Recent success stories from people in the Portland area.
Lynda S.
Jason is great at pushing me just to the right point! Got good results and enjoyed each session. Would definitely recommend him if you are looking for an excellent trainer!
Trammell Fitness
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