Find a personal trainer in Keizer, OR

Find personal trainers in Keizer, OR

Find personal trainers in Keizer, OR

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Keizer, OR

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Keizer, OR

Students agree: these Keizer personal trainers are highly rated for knowledge, experience, communication, and more.
NW Storm

NW Storm

New on Lessons
Offers online services
2+ years in business
Serves Keizer, OR
Welcome to NW Storm! Located in Eugene, OR, we are a dedicated team of three professionals passionate about helping you excel in sports and life. Our comprehensive training services cover basketball, soccer, football, volleyball, lacrosse, and personal training. Additionally, we offer life coaching to support your holistic development. Whether you're aiming to boost your athletic performance or seeking guidance in personal growth, NW Storm is here to empower you to reach your full potential. Join us and experience tailored coaching that drives results.
Samantha’s Personal Training

Samantha’s Personal Training

5.0Exceptional(17)
Offers online services
5 hires on Lessons
18+ years in business
Serves Keizer, OR
Amorette F. says, "Samantha has changed my life! She messaged back within several min of enquiring. We had our first phone conversation within the hour. Her voice was friendly. From our first phone conversation I felt understood. She understood my fitness goals and the feeling behind needing to achieve it. We quickly scheduled and started our trainings through FaceTime. My posture and weights were corrected as needed. I’ve done 2 programs and each one was on point to reaching my specific goals at that time. I love that she can give a push and tough love when it is needed. Her experience in her own life trainings makes her a force you want to encounter. Her educational background and experience in her own trainings far exceeds anyone I have ever met. She is patient and determined to ensuring I reach my goals. I have grown to love my body and enjoy eating. I’ve enjoyed watching the change in my muscle tone! Ive gained muscle that is sculpted. I’ve lost inches and fat. The numbers prove it and I am told by family and friends how much I have changed. I have become a better hiker & runner because of Samantha! I’m excited to have started a 3rd program this week!" Read more
Hoop 2 Hoop

Hoop 2 Hoop

New on Lessons
Offers online services
6 hires on Lessons
10+ years in business
Serves Keizer, OR
If interested… please CALL OR TEXT me 503-369-3667… directly! Please include your name and/or your players name, age, position and what you would like to work on. I WILL NOT REPLY TO MESSAGES THROUGH THIS APP… use 503-369-3667. This site has GOTTEN TOO EXPENSIVE TO RESPOND TO MESSAGES ON THIS APP! I’m ready to start ASAP! See you soon! Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well as confidence on and off the court. I enjoy seeing kids get better. I also love when they get better than t
Trina McClendon

Trina McClendon

New on Lessons
Offers online services
Serves Keizer, OR
Hi, my name is Trina M. I have been in the Education field for over 25 years. I have helped many students with their academics, with math, reading and writing. I can tutor students in any subject. When I start working with a student, being able to connect with the student is the first thing that I do. I explain to them that they are not alone and that I once struggled with math. If you have any questions for me, please feel free to send me a message. I look forward to hearing from you. ~Trina M.
Westside Basketball

Westside Basketball

5.0Exceptional(14)
16 hires on Lessons
24+ years in business
Serves Keizer, OR
Richard K. says, "Personal attention to needs of individual students" Read more
Bomb Squad Fastpitch

Bomb Squad Fastpitch

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Keizer, OR
Chris says, "Great coach and loves the game" Read more
Training With Champions

Training With Champions

New on Lessons
1 hire on Lessons
6+ years in business
Serves Keizer, OR
I'm currently the assistant varsity boy's basketball coach at Seaside High School where we have been to the last 4 state championship games, winning 2 out of those 4 (back to back), along the way. During the off season, you can catch me coaching at NBA champion Larry Steele's basketball camps. Also I'm currently an official skill development trainer for the Kitsap Admirals International Travel Organization based out of Bremerton, Washington. Lastly, before the covid-19 breakout I had been selected to also be an official skill development trainer to the Under Armour high school girls traveling team out of Oregon. Personally, although I never...
Henderson Athletics

Henderson Athletics

New on Lessons
Serves Keizer, OR
I teach and train all types and ages from beginners to more advanced in basketball and football with up to date training methods and drills.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Keizer personal trainers

Recent success stories from people in the Keizer area.
Alison L.
Samantha is flexible and able to meet goals to fulfill pe requirements. My child enjoyed their sessions.
Samantha’s personal training
Siena C.
The coach’s are extremely supportive and push you to get better. Every skill I have learned through Westside has made a difference in my game.
Westside Basketball
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