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"My passion is to serve through movement and meditation in order to awaken the treasures that lie within."
I'm here to share holistic tools that allow us to restore our innate healthy state. This can be simply done by health/wellness coaching to develop new daily habits, moving the body through a blend of yoga & fitness, and connecting to our power source through mindfulness & meditation. True health encompasses all these various avenues, but we can definitely start out with one first :).
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I am quirky and professional. I will tailor a program to your goals, give nutritional guidance, and make it as enjoyable as possible. With a background in psychology, my passion for others stands out and the 3 years of experience has given me the knowledge to help you on your journey to success.
In the interest of time, best way to get started is by listenting to our fitness blogcast at https://trainchange.com/consultation/Our TrainChange® Fitness Embrace the Yo Yo Fitness Program is designed to provide you with the best nutrition planning and exercise routines while allowing you the flexibility of training at home, in the gym or on the go, by providing you with all of our strategic information and professional guidance right at your fingertips.
Embrace the YoYo is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate NUTRITION and EXERCISE into strategic, daily r
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I am a NASM certified personal coach with a focus on corrective exercise and 8 years experience in the health and fitness industry.
Before I get my clients started, I like to walk them through a full, hour long fitness consultation to get to the root of your goals and to determine a good starting point and to make sure we stay injury free.
Each session, I offer a personalized workout based on your abilities and strength, finishing up with a cool down based on the movements performed to promote proper recovery.
My job is to really listen to what you are striving for and deliver those results, as long as you are up for the challenge
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I offer private yoga lessons tailored to your personal needs and goals. I will take you through the fundamental yoga poses, or guide you through an intermediate practice and advance your flexibility.
contact: [email protected]
Improve flexibility and strength
Improve balance and focus
Strengthen core muscles
Relaxation and anxiety relief
Relief of lower back pain
Blocks, mats, straps, and additional props are available for your session!
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Robb Sanchez offers an array of fitness and personal programs at affordable rates. Book an appointment with this private fitness trainer. This individual provides exercise programs for youth to senior citizens.
Serves Lakewood, WA Best of 2021 4 years in business
In need of certified trainers? Priscilla Jaeger can help you achieve your health and fitness goals. This pro offers cheap personal training prices for their professional-grade services.
Core Centric is available for home personal training services. This professional is among the best trainers who offer beginner and advance fitness classes. This pro is one of the top trainers who offer a variety of fun activities.
Whether its building muscle, burning fat, improving coordination and balance or just having fun hitting stuff, you're personal development is the number one priority.
If you have any questions just feel free to shoot me a message or check out my instagram (n8vjoe206).
You might be fit but you won't feel like it when getting into Kickboxing whether for Combat or Cardio. So be ready for hard work if you're looking to work with me.
2 years of taekwondo
3 years of chinese Kempo
2 years of mixed martial arts (cagefighting)
14 years of Jeet Kune Do
6 years of kickboxing and catch wrestling
Former coach at Cappys boxing gym. (2017-2018)
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Isaac Ho is among the professional physical trainers in Tacoma. This trainer offers mobile personal training services for all clients. This instructor has gained well-rated reviews online.
This team of professionals will provide barre, personal, and pilates services. They provide one-on-one fitness programs and give free assessments. Corestar Pilates have 12 years of experience.
In home moblie personal traning, I come to you!
My approach is designed to integrate the best of traditional exercise with innovative performance training methods for all different fitness levels. My clients will experience a variety of training routines in a comfortable environment that allows for the personalized attention crucial for an effective workout.
My goal is to understand my clients' fitness needs and to provide a professional and convenient training experience in the comfort of their homes.
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