Find a personal trainer in Federal Way, WA

Find personal trainers in Federal Way, WA

Find personal trainers in Federal Way, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Federal Way, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Federal Way, WA

Students agree: these Federal Way personal trainers are highly rated for knowledge, experience, communication, and more.
Ishi Yama Battojutsu

Ishi Yama Battojutsu

New on Lessons
Offers online services
1 hire on Lessons
35+ years in business
Serves Federal Way, WA
Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.
Get There Fitness

Get There Fitness

New on Lessons
Offers online services
9+ years in business
Serves Federal Way, WA
Making Fitness Fun and Personable! Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. My approach is designed to integrate the best of traditional exercise with innovative performance training methods for all different fitness levels. My clients will experience a variety of train...
Bodies By Payla

Bodies By Payla

5.0(1)
Offers online services
5+ years in business
Serves Federal Way, WA
Misty S. says, "she very sweet and will help you accomplish what ever your goals are." Read more
Fitness To You

Fitness To You

New on Lessons
27+ years in business
Serves Federal Way, WA
I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...
SavageCore MMA/Fitness

SavageCore MMA/Fitness

New on Lessons
Offers online services
1 hire on Lessons
9+ years in business
Serves Federal Way, WA
Whether its building muscle, burning fat, improving coordination and balance or just having fun hitting stuff, you're personal development is the number one priority. If you have any questions just feel free to shoot me a message or check out my instagram (n8vjoe206). You might be fit but you won't feel like it when getting into Kickboxing whether for Combat or Cardio. So be ready for hard work if you're looking to work with me. 2 years of taekwondo 3 years of chinese Kempo 2 years of mixed martial arts (cagefighting) 14 years of Jeet Kune Do 6 years of kickboxing and catch wrestling Former coach at Cappys boxing gym. (2017-2018) Helping p...
Mana Team Boxing

Mana Team Boxing

5.0(2)
9+ years in business
Serves Federal Way, WA
Eugene C. says, "Allen is a true professional. He takes the time to plan each training session and to explain proper technique. My favorite part is the combos that Allen comes up with, it makes training more fun and I learn a lot in the process. Allen is the best boxing trainer that I’ve worked with!" Read more
Authentic Pilates

Authentic Pilates

5.0(2)
24+ years in business
Serves Federal Way, WA
Melanie says, "Stephanie is an exceptional instructor and makes Pilates fun. I always leave feeling like I had exactly the workout I needed and looking forward to the next time. She’s amazing! " Read more
Knightz Football Academy

Knightz Football Academy

New on Lessons
3+ years in business
Serves Federal Way, WA
Welcome! My training focuses on athletes who are willing and striving to become a better them with the extra steps taking proves they are willing moving forward we will set goals within the time frame they will like to achieve , I will magnify strengths and limit all weaknesses tell their is none the program only work for the ones who really want to become better in life and in the sports . I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing fundamentals that will prepare and enrich them for life. I am passionate about training athletes . I believe I can engage any curiou
Bend With Bri

Bend With Bri

5.0Exceptional(7)
6+ years in business
Serves Federal Way, WA
Skit O. says, "Bri loves and lives yoga. She is knowledgeable for both beginner and beyond practicers. As a business owner she is accountable, responsible and flexible. She has never once "flaked".... In fact she appreciates scheduling and wants to know when the strengthening, stretching and grounding will happen. I highly recommend bending with Bri! " Read more
Jenni Mullins Yoga, Pilates & Holistic Wellness

Jenni Mullins Yoga, Pilates & Holistic Wellness

5.0(1)
Offers online services
1 hire on Lessons
27+ years in business
Serves Federal Way, WA
Melody F. says, "Very good instructions.... knew her stuff and promoted relaxing sessions" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Federal Way personal trainers

Recent success stories from people in the Federal Way area.
Adnan M.
His ability to recognize each fighter’s skills and weaknesses real quick. He trains different fighters based on their set of skills, and does not coach everyone the same way. Mana Team Boxing, puts in the effort to try to get his fighters better every day, and does not go just through the motions. He is always available to be reached via text or phone calls for any boxing related questions. He follows-up with his fighters by sharing video clips, articles, knowledge, and gives feedback after watching the recorded training session! He has a plan of what to work on and informs me the day before of what to expect.
Mana Team Boxing
Michelle W.
Stephanie is an amazing instructor. She is patient, caring and pushes you through your mental limits.
Authentic Pilates
Shawna T.
Why can I only like and not love this page! So proud of you! Xoxoxo
Bend with Bri
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