Find a personal trainer in Puyallup, WA

Find personal trainers in Puyallup, WA

Find personal trainers in Puyallup, WA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Puyallup, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Puyallup, WA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Harmonious Relations ~ Artistic Creativity

Harmonious Relations ~ Artistic Creativity

5.0(2)
Offers online services
1 hire on Lessons
Serves Puyallup, WA
Lidiana C. says, "She is very professional. Since I am Mexican I love to fell love around me. Mylea is a lovely person. She is very patient with students. " Read more
Body Mind & Spirit Yoga Center-Puyallup

Body Mind & Spirit Yoga Center-Puyallup

New on Lessons
Serves Puyallup, WA
Practice is everything, and here at Body Mind and Spirit Yoga Puyallup your practice is completely original to your needs and wants. Our philosophy is to give you the benefits of Private/Semi-Private Yoga Sessions in Beginner Hatha,Yin and Restorative Yoga along with Pranayama (Breathe work) and Meditation to help you find the balance between body mind and spirit. Sessions are typically a blend of these gentle styles personalized around your goals and physical abilities. Our Teachers bring the most current certificatess in their discipline....
Step One Boxing

Step One Boxing

New on Lessons
Offers online services
1 hire on Lessons
Serves Puyallup, WA
I have been a professional trainer for two decades. I have students who are professionals from executives, blue collar workers, industrial workers, law enforcement and security officers, Housewives, teenagers and children. I teach a thorough method of boxing and calisthenics that would get you into the best shape of your life.. 100% Improvement
F.A.S.T Athletics

F.A.S.T Athletics

5.0(1)
Top Pro
Offers online services
2 hires on Lessons
Serves Puyallup, WA
Rowena L. says, "After working with several different personal trainers, he was the first one to make working out enjoyable. He consistently displays a positive attitude and challenges me to keep going when I feel like giving up. I have never been stronger and in better shape in my life! Through his training and attention to my goals, the best compliments I’ve received from friends and family are “You look fit and strong!” " Read more
Fitness To You

Fitness To You

New on Lessons
Serves Puyallup, WA
I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...
Cilly Fitness

Cilly Fitness

5.0(1)
Offers online services
Serves Puyallup, WA
Jayne K. says, "Pricilla is an amazing teacher! I've enjoyed the classes I've taken from her." Read more
Payla's 1:1 And Small Group Personal Training

Payla's 1:1 And Small Group Personal Training

5.0(1)
Serves Puyallup, WA
Misty S. says, "she very sweet and will help you accomplish what ever your goals are." Read more
Spanaway Fitness Center Inc

Spanaway Fitness Center Inc

New on Lessons
Serves Puyallup, WA
Our staff is friendly, and our customers create a community to work out it. We're providing a fitness facility that people want to come workout at. It's not like a commercial gym at all.
Corestar Pilates

Corestar Pilates

New on Lessons
Serves Puyallup, WA
Corestar is Auburn’s original pilates and wellness studio – voted Best of Seattle 2017 by CityVoter! We are a loving family of different types of people with unique goals, with a range of classes from private instruction to group fitness, nutrition counseling, Yamuna® Body Rolling, and more! The classes we offer are appropriate for beginners and those who already have a fitness base. Our group fitness classes include; Pilates Mat, Yoga, Barre, TRX, HIIT and Jump-Fit rebounding. Our entire staff is invested in every single one of our clients and we are here for you in each step of your journey. Our small, boutique studio offers personalized a...
Gray's Academy

Gray's Academy

New on Lessons
Serves Puyallup, WA
My name is Joshua Gray, owner of Gray's Academy. I have been in the strength and conditioning/fitness industry for 10 years and am currently in my 2nd year running my training business in Tacoma, WA. I have a Bachelor's of Science in Exercise and currently hold the Certified strength and conditioning specialist (CSCS), NASM corrective Exercise specialists (CES) and the USA level 1 track and field certification. I worked as a strength and conditioning coach at University of Puget sound for four years, where I trained 10-12 varsity sports, and also taught 6 semesters of PE for staff and students. I also have 3 years of high school strength coac

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Puyallup personal trainers

Recent success stories from people in the Puyallup area.
Frencesca T.
Openmindedness, creative openness, guidance, personality.
Harmonious Relations ~ Artistic Creativity
Walter H.
Collin is awesome !!! Now, I’m no spring chicken, every muscle in me is tight from letting myself go. Heard about Collin from a friend, a new kid on the block. Best decision I ever made. Had several sessions already, taking it slow and easy. He is just spot on. Never thought I would look forward to working out.
Collin David Yoga
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Puyallup personal trainers by service