My services are unique because it is specific one on one private training. This method allows me to specifically focus on the client i am working with. Most personal training services are found at box gyms where the trainer tries to juggle 3-5 clients all at the same time within a 30min time period. I believe my clients deserve better individualized attention.
I love watching the positive change I create in my clients. Seeing the improved quality of life and confidence that I bring to my clients is exceedingly rewarding.
Very experienced in helping people reach their goal. He has a vast knowledge of muscular exercise. I needed to strengthen my back, and it is working. Also he added arm and leg strengthening into my workout, and now is going to be adding some cardio. He adds a little more weight, or exercise every week, but doesn't push you past your limit. I highly recommend him.
Variety of workouts Competence of instructor
I've worked with Vandon first in Martial Arts and now with weight training. He is very professional and taylors your work outs around your personal needs and limitations.
The variety of exercises
An initial evaluation of the clients goals and expectations. A series of movement screen tests to determine the clients general mobility and fitness level. Allowing the instructor and client to discuss what is to be expected within the training. This also permits time for an initial ‘feel’ for each other’s character.
Certified Personal Trainer through NASM (National Academy of Sports Medicine)
black sash in Kung fu
black belt in Hapkido
continued training in classical Kung fu (BaGua, Xing Yi, Tai Chi)
studies in Chinese Philosophy
15 years of training
As part of my own martial arts training I was required to teach other practitioners. Further requests to train students in strength and cardio inspired me to become a certified instructor.
I have clients ranging from 14 years of age up to 84 years of age. My client roster is a balance of men and women. I have experience in training one on one and in group sessions. I develop programming to meet each clients fitness level.
The student and I can explore where their interests and goals are and develop a private lesson program that best suits their needs.