5K Meditation & Mindfulness

-10 years of experience in meditation and mindfulnesses.

-Certified by The Path & The School of Positive Transformation.

-Private -1 on 1-sessions or group sessions.

-Remote and in person meditation and mindfulness sessions.

-Custom recorded meditations.

Potential Benefits from Regular Meditation

•Decreased stress

•Improved memory

•Increased attention

•Enhanced willpower

•Better sleep

•Lower blood pressure

•Less anxiety

The ultimate machine… the mind.

Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before investing in our own mind and mental wellbeing (I know I definitely have).

Together, we will take something as

abstract, complicated, and often mysticized as meditation and mindfulness, and simplify it down. Creating a custom experience, tailor made for you, not to only work in practice or theory, but in real time, in the real world.

Think of me simply, as someone to bridge the gap. When ever you’re ready to begin, I’m here. If you have any questions, comments, or concerns, I’m also here. Please, don’t hesitate to reach out!

I look forward to hearing from you!