About
I have been practicing meditation and mindfulness for the past 10 years. Prior to mindfulness, I found myself feeling very anxious, moody and overwhelmed. It has helped me to understand my feelings, thoughts and conditioning. It has taught me to be more compassionate and less focused on perfection. I have been teaching for 7 years at my private practice and in schools. I am a certified mindfulness educator and certified school counselor with a Masters of Education from Temple University.
I enjoy being able to help people find their way through stressful situations and to learn to live a more joyful. peaceful life
I really enjoy teaching people new skills and opening up new ways of being in the world for them which are easier and less stressful.
Photos and videos
Reviews
Cristiana G.
Amy R.
Shannon C.
Denny W.
Malinda J.
Samantha S.
Frequently asked questions
What is your typical process for working with a new student?
We start with weekly sessions for 50-60 min. Focusing on stressors, negative thought patterns and goals. We will practice mindfulness each session and the client will be give a few tools to practice each week.
4-6 sessions are usually extemely helpful and then check in sessions as needed
What education and/or training do you have that relates to your work?
12 years experience practicing
10 years teaching
Certified for 7 Years as a Mindfulness Educator
M.Ed in Counseling Psychology
Do you have a standard pricing system for your lessons? If so, please share the details here.
$200 per session runs about 60 min
How did you get started teaching?
After I started practicing and realized the change it was making in my life, I thought I need to teach this to other people.
What types of students have you worked with?
Students from age 3-78
people who struggle with anxiety, deprssion, lack of motivation.
Describe a recent event you are fond of.
I love when people share how Mindfulness helps them. I currently have a 44 year dad, financial planner who has said that "he appreciates being able to talk and learn about managing emotion because no one ever talks about this stuff"
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for the right fit. You need to go to someone you will feel comfortable with. Call and speak with them on the phone and get an idea of who they are and what they are about.
What questions should students think through before talking to teachers about their needs?
Are they willing to put the effort into practicing? If not, don't waste your time or money. If they are, MAKE THE CALL!