Customized exercise fitness and wellness plan.
Roseann is a great trainer. Her 45 minute workout includes cardio, lower body, arms, abs, and stretching and gives me a great full body workout within a short period of time, while building strength and toning my body. This workout is perfect for an individual with a busy lifestyle.
Thanks, Sharon G
I love to bring the message of health and fitness to my clients and assist with their lifetime success.
Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online.
she is intuitive - knows my needs
Oh she is terrific! I'm learning things I never thought of. Stretching, strengthening, you name it. Really helps of the golf course too.
I'm getting so much? I'm re-learning stretching, better breathing, and even getting help with my golf swing. I wish everyone like me would give this a try...
Roseann is certified Personal Trainer, Yoga Teacher, Group Exercise Instructor who will take your fitness goals seriously. Roseann understands that losing weight and gaining muscle can be challenging, and together our goal is to help you overcome hurdles and reach your goals. iFortify will analyze your body type, BMI, and metabolism, to create your individualized fitness planned around what you enjoy. YOU CAN DO THIS!virtual fitness
wellness & fitness professional with the following certifications: ACE, AAAI/ISMA and AFAA Personal Trainer, Pilates, Yoga Alliance 200 hour, Certified Health Coach.
I am currently working as a Personal Trainer and Group Fitness Instructor which includes: Yoga, Reformer & Mat Pilates, Fusion Pilates/Barre, and Spin/Indoor Cycling Instructor.
American Red Cross CPR/AED certified, and professionally insured.
RATE IS $25 FOR 30 MINUTES, $35 FOR 45 MINUTES, $45 FOR 60
· Yoga instruction, Adults and Children
· Virtual Group Fitness Class Instructor
· In-Person Group Fitness Instructor
· Fitness Management
· Organized fitness programs Adults & Children
· USTA Quick Start Tennis Instruction for Children
· Fitness/Yoga/Wellness Workshops
· Home-based fitness programs
· Nutrition programs
· Sports Specific training (specifically tennis beginner/intermediate levels)
· Organization and participation in several tennis teams at local sports clubs
· Older Population (fitness/nutrition)
Just 30 to 60 minutes of strength & movement a week can provide you with a life-time of health for joints, ligaments, muscles, heart, lungs.
YOU CAN DO THIS!