LMGfit
About
LMGfit is about training the mind so the body can follow. LMGfit stands for Loyalty.Motivation.Grind.
You have to be loyal to yourself to increase your inner motivation to grind and your trainer will do the same in return.
Liza is an ACE certified personal trainer, nutrition specialist, group trainer with a boxing niche. She teaches and trains in the sport of boxing & is a private trainer in Philadelphia, Pennsylvania.
No equipment and getting to a gym is difficult... Liza comes straight to your door.
Get more information on her website:
www.LMGFIT.com
instagram: @lizamgfit
facebook: Lizamgfit
Liza is suppperrr excited to guide you through your personal fitness journey and looks forward to hearing from you.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
We will first meet in person or FaceTime (which ever works best for the client)
During the initial meeting we will discuss fitness goals, current lifestyle, and get to know each other a little to make sure we are a match.
During the meeting, we will pick a day for the client to get a complimentary session to get a feel for LMGfit training. After this session, if everything checks out, we will pick time, day & training location.
What education and/or training do you have that relates to your work?
ACE certified personal trainer
ACE certified Nutrition Specialist
CPR/First Aid Training
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do 30 min / 45 min / 60 min sessions
Prices vary depending on times per week/length of session/client location/client access to a gym
How did you get started teaching?
Prior to personal training I had a career in law enforcement but unfortunately I was not helping people as much as I wanted to nor feeling fulfilled with what I was doing.
I had met a few private trainers in my condo building & fell in love with the lifestyle. After some consideration, I decided to switch careers and become an entrepreneur personal trainer.
What types of students have you worked with?
I've worked with kids (8-15), young adults, and adults over the age of 50...
I work with clients with physical disabilities as well as clients with lower back/hip/shoulder pain
What advice would you give a student looking to hire a teacher in your area of expertise?
Always evaluate your trainer and make sure you like them as a person. Someone you can respect but have fun with because constantly communicating goals is super important.
What questions should students think through before talking to teachers about their needs?
What are your current fitness goals and why?
What have you been doing to try to achieve your goals?
Why is this a great time to get a trainer compared to the past?