We work with amateur athletes to improve their baseball skills through film and 1-on1 coaching. Serving as a key resource in athletes’ physical and mental development of baseball to assist in reaching their goals. Working to improve the lives of athletes throughout the state of Maryland. I am Dondre Yon a Montgomery County, Maryland native. I started playing baseball at 5 years old. Growing up I played multiple positions as most young ball players do, before focusing on middle infield and pitching in high school. In high school I played 3yrs on varsity and served as team captain as a senior for Clarksburg High School. During the summer I play...

PDL takes a movement based approach when working with our athletes no matter what age. Having spent 4+ years in the minor leagues and then transitioning into a full time strength & conditioning coach Coach Dan Mahoney has developed an eye for seeing flaws in movement patterns and the ability to get to the root cause of the issue. The focus for all of our athletes is to create efficient movement patterns that transfer to any position on the field. This begins with an initial assessment of the athletes movement capacity followed by a throwing analysis. These give both the coach and the athlete a starting point from which to base everything o...

Stone Bridge HS Head Baseball Coach.. If you want to become a fundamentally sound hitter, our system and techniques will help you at the plate. Proven methods used by hitters at all levels!