Q4 Fitness

Q4 Fitness


About this pro

The best gym in East Memphis at the best price.


Offering a variety of options to help you pursue your health and fitness goals. Team Training, TRX, LesMills Group Fitness- BodyPump, BodyAttack, BodyFlow, BodyStep, BodyJam, Spinning, Barre, Yoga, Pilates, Kickboxing, Krada Maga. Personal training packages starting from $24.99 per session. Olympic weightlifting equipment and a functional training gym available. Dry Sauna. Child care available 6 days a week.

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Memphis, TN 38117
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What is your typical process for working with a new student?

All new participants will receive an InBody body analysis scan and a functional movement assessment with one of our qualified personal trainers. This will assess your current body composition and movement patterns. From there, a fitness program will be recommended.

New participants are integrated into classes using our researched SMART START program, starting each class with 30 minutes and then building week by week to the full hour.

What education and/or training do you have that relates to your work?

All trainers are educated in Exercise Science and maintain a current Personal Training certification. Group Fitness instructors complete a rigorous certification program through the licensed companies LesMills International, Barre, or Spinning and hold current certifications in all programs taught. Continuing education is given on a quarterly basis to instructors to keep them on the cutting edge of the fitness industry trends and research. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Unlimited Group Fitness classes starting from $29.95 / month

Unlimited Team Training classes $99.95 / month

Small Group Personal Training from $24.99 / session

One on One Personal Training from $60 / session

Call and ask how you can receive $50 off personal training today!

What types of students have you worked with?

Our clients range from young adults to elderly, athlete to new mom to anyone recovering from injury.