We offer fucational fitness for longevity and qulity of life. Specializing in building strong healthy bodies. Restoring fitness level to help clietns obtain there best quality of life.
Lisa has earned her Bachelors of Science in Kinesiology from the University of Illinois at Chicago and Exercise Physiologist certification from American College of Sports Medicine. Lisa’s passion for fitness has driven her to gain more education on developing techniques of healthily living. On her fitness journey she has come across some different modalities of restorative fitness. Lisa will create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
Certification: Exercise Physiologist, Level 1 MELT instructor, Hypopressive (Low Pressure Fitness) trainer, and Barre instructor.
Lisa Cavoto (@fluidformfitness.cav)
I love seeing people move toward a better life. Learn ways to reduce the signs of aging and decrease chronic pain. Helping women to restore ther core after child birth. Helping all client to achieve their fitness goals.
Lisa is very knowledgeable and went above and beyond to help me with Melt and hypopressives!! She has been a huge resource!
Start with 1.5 hours to collect information. Then continue with one hour appointments till client is ready to preform task on there own.