About
The only studio in Austin to offer Romana's Pilates Classically trained instructors since 2007. Selected by Romana's Pilates to serve as a teacher training center for central Texas. Instructors Ben and Blaire love to work with are, people whose needs include flexibility without losing control and strength without losing suppleness. Every workout is tailored to the specifics of the individual using the method taught by Mr. Joseph Pilates to Romana Kryzanowska and handed to us through a rigorous training program.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I find that the exercise history of the student helps to narrow down expectations of how Pilates can help them. Then a quick postural assessment will determine any muscular imbalance. Seeing how the body moves helps find compensatory patterns that contribute to weakness. Then I give exercises that the studen can do at home to keep the momentum of learning Pilates.
What education and/or training do you have that relates to your work?
I am Romana's Pilates Certified and have been teaching Classical Pilates for twenty years. I have experience working with Athletes, golfers, swimmers, dancers, runners, weight lifters. The body types I've worked with are hyper flexible, tight legs and backs, overweight. I've also had the privilege of helping clients recover from surgeries performed on the shoulder, spine, hip joint, knee, ankles feet and toes.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Mat classes $30
Semi-Private $65
Private $95