Deep Fascial Resistance Stretching Lessons

In my practice, I work with two techniques called Resistance Flexibility and a psoas release called TRE.

Resistance flexibility is a unique way to engaging the muscular and fascial systems using simultaneous tension and elongation.

Here's a video of how Bob Cooley discovered resistance flexibility and how it works, as well as the effects that it has:

https://www.youtube.com/watch?v=WY1fnPLCb3Q&t=233s

After resistance flexibility, we begin the second phase, which is the TRE psoas release. The psoas is the most core muscle in the body, connecting the base of your spine to your femur, and is connected in the nervous system to the limbic system, the emotional center in the brain. This system controls the flight-or-flight response and stores traumatic memories. Releasing the psoas hits a deep reset button on your physiological and psychological states.

Here is a video overview of TRE:

https://www.youtube.com/watch?v=WReAjA7Nx4M

Here is a video of a Navy seal demonstrating TRE:

https://www.youtube.com/watch?v=Wr2XFrinOlo

I look forward to being of service and helping you.

I enjoy sharing these techniques as they are highly effective at very quickly helping to reset a person both mentally and physically through a wide range of physical and emotional issues. I have shared these methods with many people who have benefitted from them and now would like to share it with more through Lessons.com