Fitness should be simple and as stress free as possible. Fit 4 You means that you get coaching and accountability that YOU need. That includes individualized programming, nutritional coaching and accountability. All tailored around your personality and needs.
10+yrs of experience ranging from youth fitness, exercise therapy, to as high as sports performance! The ability to work online, remotely, and also travel as well.
This is 4 YOU!
LeLand is not only extremely knowledgeable but is very relatable and easy to talk to. He understands how overwhelming a weight loss journey can be while trying to balance a personal and professional life. He is supportive in every aspect of training and nutrition. Making sure you have proper form during workouts to prevent injury, you stretch before or after workout to prevent soreness, and encourages other practices such as massage and yoga to help improve mobility and prevent injury. When/If you fall off the wagon he makes sure to talk through it to find the underlying issue and get you back on track. He is a very straight forward coach. He will be very upfront with you in regards to how he operates and what he expects from you. I know that I will see results when I follow his plan. He is a great all around coach and I would recommend him to anyone, no matter their ability.
The level of experience...the fact that you are worked with according to your level of ability...the kindness and concern shown to help you help yourself.
Everything.....determination and dedication to help. The drive and willingness
Phone consultation for 30 minutes to ensure we're a good fit. Then mapping out their program.
A.S. exercise science
B.S. sports management
Certified personal trainer
Strength and conditioning
NCSF- Personal trainer
Alpha Trainer (Olympic lifts)