ONELAGREE
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Dallas, TEXAS
About
One Lagree, founded in 2017, is a fitness company based in Dallas, Texas. They offer a unique, high-intensity workout, different from traditional Pilates. Their signature method, the Lagree Method, combines strength, cardio, balance, core and flexibility into every single move. This makes it not only the most effective workout but also the most efficient. One Lagree is ideal for people looking for a low-impact workout that strengthens the core and also includes cardiovascular elements.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Personal
Pilates