I have been a fitness pro for 34 years with a masters degree in clinical exercise science / cardiac rehabilitation and have 27 certifications ranging from lifestyle and weight management & nutrition to kettlebells, boot camp, Pilates, kick boxing, post rehab and more.
I specialize in transforming women's bodies and health. I offer nutrition plans for weight loss, energy, athletic performance and healthy aging. I also train men. My nutrition systems come with a 100% money back guarantee.
Seeing people become a more confident, fitter, healthier, sexier more energized, stronger, leaner and glowing version of thier former selves is what inspires me every day.
I love the "hard" cases where people are desparetly seeking a breakthrough as well as the ones who simple want a private place to show up, work hard, be honored and be their personal best!
I like that she designs the workouts to fit your specific needs and encourages you to reach your full potential.
First we have a brief phone interview to find out there needs and see if we are a match.
Next is a consultation discussing nutrition, sleep, exercise, health history, goals, expecatations, etc.
A prescription is created for nutrition and exercise.
The workout sessions being.
I have a masters degree in clinical exercise physiology and cardiac rehabiliation.
I have 34 years experience including owning a chain of health clubs, managing corporate fitness centers, founding and running a school to prepare candidates to become certified fitness pro's, online training, training trainers, fitness book camps, etc.
I have 27 certifications in fitness, nutrition, coaching, lifestyle and weight management, etc.