Figures And Physiques

Figures And Physiques

Offers online services
Offers online services


Teaching, Coaching, Motivating, Inspiring

Being a part of Purposeful Progression towards someone's goals, dreams, and aspirations is Priceless!

Sharing a smile or two along the way!

As 25+ Year Veteran of Fitness

Excited about every opportunity!

I have worked with a diverse clientele. First timers to the Gym and Training, World Class Athletes, Future Moms, Weekend Athletic Warriors, Stroke Survivors, High School Athletes, Post Rehabilitation, Fitness Competitors, Geriatrics, Post Pardam Moms, Over Worked Professionals +


1 employee
15 years in business
Serves Houston , TX
Offers online services

Photos and videos

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    Frequently asked questions

    I'm a Hybrid Trainer 

    In-Home: I travel to you!

    Traditional Gym: Quality of Life Fitness is our In-Gym option 

    Virtual Training: Online through FaceTime, Zoom, or Social Video Service 

    Training Session are (approximately) 60 or 30 minutes 

    A Session has a Warmup, Movement(s) of The Day, Energy System Development or Cool Down

    Certified in 1997


    Equinox Training Academy Tier 3

    Kettlebell Level 1

    Pre/Post Natal 

    Over 250 Hours of Continuing Education

    Over 25,000 Training Sessions Serviced  

    Individual Sessions :

    $100 / 60min  ; $55 / 30min

    Training Packages :

    $900 / (10) 60min ; $450 / (10) 30min

    $1600 / (20) 60min ; $800 / (20) 30min

    25+ years ago I was working as a Security Officer at TOH! The chef was kind & I was validating how expertise, by showing off his good cooking with my love handles 😂

    I called a guy and he invited me to a consultation, but it sounded like I need to inquire a little deeper 🤔. I asked for the price (remember I was working security), he said $50 dollars. I asked how long was that for, he told me a hour (after about 4-5 minutes); I concluded this was triple my hourly wages, and I asked how can I start doing that!

    He referred me to Professional Fitness Instructor Training! And 🤷🏾‍♂️

    Services offered

    Life Coaching