Find a basketball trainer in Lancaster, TX

Find basketball trainers in Lancaster, TX

Find basketball trainers in Lancaster, TX

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Lancaster, TX

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Lancaster, TX

Students agree: these Lancaster basketball trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
26 hires on Lessons
4+ years in business
Serves Lancaster, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Next Level Basketball

Next Level Basketball

5.0(1)
3 hires on Lessons
25+ years in business
Serves Lancaster, TX
Sandra S. says, "Every practice has been an improvement with my 15-year-old. We needed some one-on-one, and this has been a great choice. One small change makes a big difference. We've had a few trainers and none of them have put my son through this kind of training. We are going back every week." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
2 hires on Lessons
30+ years in business
Serves Lancaster, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
King Of Bounce Training

King Of Bounce Training

5.0(3)
Offers online services
9 hires on Lessons
13+ years in business
Serves Lancaster, TX
Smali G. says, "He is an awesome trainer really professional and my boys love training with the King of Bounce!" Read more
Infiniti Elite Fitness &  Performance

Infiniti Elite Fitness & Performance

5.0(1)
Offers online services
1 hire on Lessons
16+ years in business
Serves Lancaster, TX
Priest H. says, "The best in the business. He will make you compete at the highest level . " Read more
Go Pro Skills Academy

Go Pro Skills Academy

New on Lessons
Serves Lancaster, TX
Welcome to Go Pro Skills Academy in Grapevine, TX, where we specialize in elevating your game and personal growth. Our expert team focuses on providing top-tier basketball training, life coaching, and personal training, tailored to meet the unique needs of each individual. Whether aiming to dominate on the court or achieve personal milestones, our dedicated professionals are here to guide you every step of the way. Join us to enhance your skills and unlock your full potential.
Coachup.com

Coachup.com

4.5(2)
6 hires on Lessons
Serves Lancaster, TX
Tim W. says, "Did great job" Read more
Youth Exceeding Statistics (Y.E.S)

Youth Exceeding Statistics (Y.E.S)

New on Lessons
22+ years in business
Serves Lancaster, TX
We Develop our youth to take on adversity exhibiting Character, Conduct & Courage respectfully so on and off the court.
Dnice Basketball

Dnice Basketball

5.0Exceptional(7)
3 hires on Lessons
22+ years in business
Serves Lancaster, TX
Latissa S. says, "Excellent knowledgeable coach " Read more
Re-Start Fitness

Re-Start Fitness

New on Lessons
1 hire on Lessons
13+ years in business
Serves Lancaster, TX
Re-Start Fitness is an all-encompassing organization. Our company specializes in performance enhancement, corrective exercise, and nutrition. Re-Start fitness offers personal training, fitness management, group training, meal planning, and athletic skills training to meet the needs of each client that we serve. Impact the community by enhancing awareness and knowledge of fitness and wellness.Creating an opportunity for clients to embrace and implement a healthier personallifestyle.Create a training environment that is appealing and conducive for clients of differentcultures, background, and skill level....

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Lancaster basketball trainers

Recent success stories from people in the Lancaster area.
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Robin L.
Detailed plan, easy understanding and amicable attitude.
King Of Bounce Training
Kara B.
Coachup.com
Latissa S.
Very professional. My son learned alot from the coaches and so did I
Dnice Basketball
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Alex Y.
So glad we found coach G. True professional that knows the game. Our son who's 12 needed his skills refreshed to make his middle school team and coach G delivered. He always comes prepared. Has a plan to work on different set of skill that would be useful for a variety of situations and you are never idle. My son was very happy with the whole process and so were we. Highly recommended and we'll use his services in the future!
Glenn Ford Skills Training
M M.
He is very personable, works the kids hard and follows up with them My child really enjoys working with him
Pops Sims Basketball Services
Kerwin H.
Coach Norman is very knowledgeable & patient ! I noticed immediate results . My son is more confident and is having fun with learning the game . His approach is very effective . I highly recommend him ! 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Norman Morgan
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Lancaster basketball trainers by service