Find a basketball trainer in Mesquite, TX

Find basketball trainers in Mesquite, TX

Find basketball trainers in Mesquite, TX

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Mesquite, TX

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Mesquite, TX

Students agree: these Mesquite basketball trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

5.0Exceptional(7)
Offers online services
1 hire on Lessons
3+ years in business
Serves Mesquite, TX
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more
Next Level Basketball

Next Level Basketball

5.0(1)
3 hires on Lessons
24+ years in business
Serves Mesquite, TX
Sandra S. says, "Every practice has been an improvement with my 15-year-old. We needed some one-on-one, and this has been a great choice. One small change makes a big difference. We've had a few trainers and none of them have put my son through this kind of training. We are going back every week." Read more
FOL Training

FOL Training

New on Lessons
12+ years in business
Serves Mesquite, TX
I played basketball at all levels High school College and Professional so I know the hard work it take to get better I love helping players improve and reach goals
JD Skills Academy

JD Skills Academy

5.0(4)
8+ years in business
Serves Mesquite, TX
Susie K. says, "I was able to sit in a few sessions. I was able to see the kids improvement. For example. The kid I took to the skills a academy could not dribble the ball and move the cone round the line without picking up the cone. One day 3 he was doing it the cone did not leave the ground. They did complex drills and the kids was able to understand the instructions and was able to perform what was asked. The coach was kind but knew how to get the kids to listen." Read more
SkillsPayBills

SkillsPayBills

New on Lessons
1 hire on Lessons
24+ years in business
Serves Mesquite, TX
We provide basketball development from elementary to Pros. Giving All our athletes complete knowledge of the game. With Detailed Instructions and Skill development we set our selves apart. Our latest crop of high school students all received scholarships and academic money awarded. We are dedicated to help all our athletes reach their Maximum Potential! #SkillsPayBills
East Elite Athletics Training

East Elite Athletics Training

New on Lessons
2 hires on Lessons
23+ years in business
Serves Mesquite, TX
20 plus years experienced Basketball Training & Coaching throughout the Midwest (Indiana - Chi) & North TX (Plano - Garland - N Dallas) areas. I am a former D1 Collegiate & Semi Pro player & Currently still play in the Highly Competitive Ultimate Hoops Mens Leauge here in TX. I am very passionate about giving back to our youth, giving every player that comes through our system the best opportunity to succeed. I will help develop & strengthen all areas of your game. Every individual that's has trained under me has advanced not only in sports but in their life & communities as well. King Elite Training's Motto "Developing student athletes into ...
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons
5+ years in business
Serves Mesquite, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Mesquite, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
24 hires on Lessons
3+ years in business
Serves Mesquite, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
The Grind House Sports Training

The Grind House Sports Training

5.0Exceptional(21)
Offers online services
22 hires on Lessons
2002+ years in business
Serves Mesquite, TX
Michelle G. says, "COACH IS ABSOLUTLY GREAT. He always says trust the process when i am skeptical. My son as grown into an athlete before my very eyes and it has only been a few months. I can not wait to see what the next few months bring. i am extremely happy and would encourage any parent that is looking to take their athlete to the next level grind house is the place Coach Washington is the man." Read more

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Mesquite basketball trainers

Recent success stories from people in the Mesquite area.
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
Malik G.
My experience training with Justin is you have to be tough and go 100% at every drill you do with him.
JD Skills Academy
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Anthony J.
No grind no shine! Transforming today’s youth into tomorrow’s leaders!
The Grind House Sports Training
Anisha
Coach Jay is a excellent coach. Teaching skills is very important and that's what he does.
Calculated Moves
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