Our training is customized to the individual, and our training envirnoment is very beautiful and extremely clean. We are also a LOW volume gym so it is also very private. Often times it is just YOU and I in the gym training.
My passion and purpose is geared toward helping people discover and become the best version of themselves through patience and partnership. I am your coach and your teammate and we get results!! I want to help you fall in love with your process and become confident and self sufficient in your health.
I am a professional athlete of 6 years and I am certified through ISSA AND Precision Nutrition. I specialize in Personal Fitness, mobility and nutrition (plant based as well) coaching for individuals, as well as couples and families (groups). I also offer online/distance coaching and wellness consulting and provide meal plan services&
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Reach your health goals with the help of Pat at cheap costs. Then look no further and hire Pat for creative and exemplary nutrition needs at cheap cost. They also have a certified nutritionist who offers life coaching, yoga, and dance at good rate.
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Woman-owned business, catering to the inDividual brand and business utilizing our tailored training skills to educate, inform, and prepare our students in the healthcare, hospitality, and construction industries.
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I specialize in assisting women in transition to feel into your subtle energy bodies and tap into your deepest well of inner nourishment (what I call “the well of the Mother”).
Whether your focus is amplifying physical well-being, upping your self-care practices, or receiving emotional and spiritual support to open your heart, this space we create together is about returning to wholeness and getting to the root cause of the resistances you’re facing. This work supports you connect with your soul’s calling to be here on the Earth at this time and to gently integrate internal obstacles as allies.
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Being fat-adapted is human beings' natural metabolic state before we invented the fake food that keeps us sick and tired. It is also freedom. Freedom from hunger, cravings, and eating schedules. Its also freedom from the cycle of crash diets and intense exercise, both unsustainable, followed by insidious weight gain and eventually giving up on your exercise program. Becoming fat-adapted allows you to escape this frustrating cycle.
Fat-adaptation is teaching your body how to use fat for fuel instead of sugar. This results in increased aerobic efficiency, less lactic acid during training and racing, less pai
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