I have watch older people become sedimentary, leading to health issue and poor guality or life. I want to help people to keep moving, improve their fitness, reduce health issues and improve their guality of life in their later years.
The motivational aspect of Herbs Move to Live Fitness is second to none. Total inspires you to want to do more and want to be healthier. If you’re looking to get healthy, THIS is who you need to help you!
Quick evaluation and behavioral contract. Then get started. A tailored program will be developed within two weeks of exercise evaluation.
30 year military career of fitness and sports.
Personal Training Certificate
Personal experience of a "fat to fit" lifestyle.
$30 per lesson for one lesson per week
$45 for two lessons for two lessons per week.