My passion is to work with motivated adults that are sedimentary and leading them to an active life style thus improving their health and quality of life. I want to help folks to keep moving, improve their fitness, extend their healthy years, reduce stress in their life and achieve success in meeting personal goals.
I have personally battled with keeping myself fit and healthy, so I am extremely empathetic to other's journeys and struggles. This understanding has been extremely helpful in aiding others to achieve success with their own motivation. I individualize programs to meet each client's schedule, availability to equipment and ability levels.
The motivational aspect of Herbs Move to Live Fitness is second to none. Total inspires you to want to do more and want to be healthier. If you’re looking to get healthy, THIS is who you need to help you!
Quick evaluation and behavioral contract. Then get started. A tailored program will be developed within two weeks of exercise evaluation.
30 year military career of fitness and sports.
Personal Training Certificate
Personal experience of a "fat to fit" lifestyle.
$35 per lesson for one lesson per week
$45 for two lessons for two lessons per week.