I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
I really enjoy helping people reach their goals in a way that works best for them. I find that is best to realize that you're here to help and not preach at people. Listening is so important because I want my clients to know I care about their fears and concerns more than just pushing them to do something that I might want.
He’s extremely knowledgeable. A true fitness professional, while remaining down to earth and very friendly. Not only will you end up with a great work out but a great friend as well. You will not be disappointed if you visit him.
I’ve been working out with Justin for several years. He’s a great trainer. The workouts are never boring. He changes them up every session and continues to make them challenging. I recently fractured my ankle and was in a hard cast for 4 weeks.I continued to work out with Justin during this time. He was awesome at adapting my workouts to handle my injury and has continued to be sensitive to my slow recovery.
Justin is more than personal trainer, he cares about your wellbeing. He is very knowledgeable about different aspects of general health, providing you with valuable information, and refers you to useful resources when you need that. For example, I had to have an invasive procedure on my shoulder.Thanks to Justin, he referred me to an excellent physiotherapist who identified the issues and treated me address the problem. This eliminated going through an unnecessary procedure. I highly recommend Justin as one of the best personal trainer.
We have a exercise readiness and medical review interview at the beginning of every new program. Following the review, we then have a total body analysis to see body composition and fitness evaluation. This information is used to prioritize certain muscle groups or types of training to provide an optimal workout. We also discuss various ways to design our workouts so they can be fun and exciting!