We train you like an athlete. If you are strong and fast, we make you stronger and faster. Our program is individualized to your goals, but a methods are simple done savagely well. Join me if you want to throw Gatorade on your coach next season.
certifications: USA Weightlifting Sport Performance Coach, Underground Strength and Performance Coach (in progress), USA Powerlifting Meet Coach
I love receiving the texts and videos from parents when their kids are crushing it on the mat, court, or field.
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Step one is a phone interview between either a parent of the athlete or the athlete him/herself and I.
The second step is an introduction and assessment workout. I look for the basics in the ability to squat, push, pull, jump, sprint, and change-in-direction as well as mobility.
The third step is developing a training plan focused on the athlete's goals and individual ability.
Twenty-five years of practice with the barbell and sport training to include Football, Track & Field, Powerlifting, Olympic Weightlifting, and Wrestling for myself and other athletes.
3 month commitment is $300/week with 3-5 sessions.
1 year commitment is $225/week with 3-5 sessions in the off season and 1-2 sessions in the pre/in-season.
Learn to Lift Program
$400 upfront. We teach you the lifts, then $70/month for programming and 1 in-person session.
$600: 1 month with 3 sessions per week to prepare for tryouts of a Spring, Fall, or Winter sport.
With a combination with a lifelong love of sport and training, becoming a coach was easy. I keep a white belt mentality - always learning - and I have found I learn more from failures than from success.
Youth and teen athletes looking to develop and improve their strength and speed.
I have worked with wrestlers, baseball players, Lacrosse players, basketball players, and soccer players.
Introducing a new athlete to the sport of powerlifting and coaching him to 4 state records and nationals qualification in his first meet.
If you're looking for an step up in your game, you need a specialized coach in Strength & Conditioning who can complement your football program.
My advice is to be humble, act with urgency, and hold standards high.
What are the outcome based goals that I want? Big picture and Small Picture.
Am I open minded to have a white belt mentality and see other opportunities as they are presented?