Focused On Fitness Personal Training
2 employees
20 years in business
About this pro
I've been a personal trainer for over 25 years and love helping people reach their goals no.matter how big or small they may be. I currently do online and in person at Olympus gum in Burke, VA. I'm certified through NASM CPT and ACE Health Coach. I have worked in very varied environments which included working at the Virginia Spine Institute and as a corporate bootcamp instructor.
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Credentials
Springfield, VA 22015
Email verified
Phone verified
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I came to Tony mid pandemic Summer of 2020 with a weak back, weak core and an eagerness to get stronger. I had a scapula that popped in and out at times when I would carry my daughter or just with sudden movements - very painful. Since having my daughter I lost the ability to properly engage my core and I was afraid of getting hurt through exercise and also confused on the best approach to getting stronger. With time, lots of rehab work, and lifting heavier than ever; I gained strength and recovered the trust and confidence in my body to lift more and better than before. Along the way I also discovered other areas that needed improvement and the lifting techniques to address them. I am so grateful for everything I learned in my sessions with Tony as I continue to use them today and build upon them. The workouts are tough and required to mentally push myself. I trust Tony because he understands people’s physical limits more than anyone I know and that is crucially important to seeing results.
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I like how Tony listens as you tell him your goals. He’s very knowledgeable in every aspect of fitness.
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It’s flexible while still keeping me accountable.
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Tony is a fantastic trainer! He has helped me stay physically fit and targets my weak areas. I would highly recommend him to anyone looking for a personal trainer.
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FAQs
What is your typical process for working with a new student?
We sit down and talk about goal and how we would go about getting there. I answer any questions they may have and talk about what struggles they've had in the past.
What education and/or training do you have that relates to your work?
Minor in nutrition and spent 3 years in a clinical physical therapy setting.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Standard pricing is $75 per session.
What types of students have you worked with?
Athletes
Physique competitors
Strength athletes
Weekend warriors
Pre and post surgical rehab
Weight loss
Teens and mature
Pregnant
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask about their background and philosophies on health and fitness. Don't be afraid to ask for references.