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Focused On Fitness Personal Training

Focused On Fitness Personal Training

5.0(4 reviews)
Offers online services
Offers online services

About

I've been a personal trainer for over 25 years and love helping people reach their goals no.matter how big or small they may be. I currently do online and in person at Olympus gum in Burke, VA. I'm certified through NASM CPT and ACE Health Coach. I have worked in very varied environments which included working at the Virginia Spine Institute and as a corporate bootcamp instructor.

I love making connections with people that can become life long friends. It is an amazing feeling to watch someone grow and do things they never imagined they could. Helping people become the best versions of themselves is what I'm most passionate about with my training.

Highlights

2 employees
23 years in business
Serves Springfield , VA
Offers online services

Social media

Photos and videos

    • Reviews

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    EH

    Elsie H.

    I came to Tony mid pandemic Summer of 2020 with a weak back, weak core and an eagerness to get stronger. I had a scapula that popped in and out at times when I would carry my daughter or just with sudden movements - very painful. Since having my daughter I lost the ability to properly engage my core and I was afraid of getting hurt through exercise and also confused on the best approach to getting stronger.
    With time, lots of rehab work, and lifting heavier than ever; I gained strength and recovered the trust and confidence in my body to lift more and better than before. Along the way I also discovered other areas that needed improvement and the lifting techniques to address them.
    I am so grateful for everything I learned in my sessions with Tony as I continue to use them today and build upon them. The workouts are tough and required to mentally push myself. I trust Tony because he understands people’s physical limits more than anyone I know and that is crucially important to seeing results.
    ... Show more
    June 25, 2021
    M

    Mary

    I like how Tony listens as you tell him your goals. He’s very knowledgeable in every aspect of fitness.
    ... Show more
    June 25, 2021
    EK

    Esther K.

    It’s flexible while still keeping me accountable.
    ... Show more
    June 25, 2021
    DP

    Dorothy P.

    Tony is a fantastic trainer! He has helped me stay physically fit and targets my weak areas. I would highly recommend him to anyone looking for a personal trainer.
    ... Show more
    June 25, 2021

    Frequently asked questions

    We sit down and talk about goal and how we would go about getting there. I answer any questions they may have and talk about what struggles they've had in the past. 

    Minor in nutrition and spent 3 years in a clinical physical therapy setting. 

    Standard pricing is $75 per session.

    Athletes 

    Physique competitors

    Strength athletes 

    Weekend warriors 

    Pre and post surgical rehab

    Weight loss

    Teens and mature

    Pregnant 

    Ask about their background and philosophies on health and fitness.   Don't be afraid to ask for references. 

    Services offered

    Life Coaching
    Personal