About
Whether you want to tone up, slim down, reduce pain, or improve your overall health, Olympia Personal Training can help you succeed. We welcome all ages, shapes, sizes, and abilities. From blood pressure to back pain, blood sugar to cholesterol, we can help manage stress and make fitness fun. We know that smart exercise and nutrition are the keys to health and longevity, so let us show you the fountain of youth - the easy way! Maybe you want to take your body to a new level of fitness you can't seem to get on your own. Maybe you have an injury or medical issue you need help with. Whether it's for weight loss, sports performance, or improving health, we can help you get the results you're looking for. Our specialized knowledge and experience can give you enjoyable workouts, teach you proper form and technique, simplify nutrition, and help create a strong and healthy body from the inside out. We have experience working with youth, seniors, disabled, and accomplished athletes. Join us!
Seeing how it improves the quality of life for members and clients. Watching their self-confidence increase, self-esteem improve, and sharing in their growth and happiness is really a joy.
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Frequently asked questions
What is your typical process for working with a new student?
Typically we do an assessment by gathering health and history information, consultation, and movement screens. We discuss goals and challenges, and then move forward with a treatment plan.
What education and/or training do you have that relates to your work?
ACE Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Coach
ACE Certified Group Exercise Instructor
ACE Certified Advanced Health & Fitness Specialist
AIFE Older Adult Trainer
Certified Yoga Teacher
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices for training, group workouts, and classes are on our website.
How did you get started teaching?
Remember those awful physical fitness tests in P.E. class? Well Dave hated those too! After growing to love the sense of empowerment that health and fitness provided, we wanted to share that with others. Lots of education and certifications later, we actually consult with and train other to become certified.
What types of students have you worked with?
Our motto is: All ages, shapes, sizes, and abilities.
Describe a recent event you are fond of.
Training a woman to get ready for knee replacement surgery. We actually call this "pre-habilitation" and it really makes the recovery process much faster and better. She is well on her way to a more active life!
What advice would you give a student looking to hire a teacher in your area of expertise?
Interview them, try them out, and make sure they are a good fit for you.
What questions should students think through before talking to teachers about their needs?
How can your trainer / teacher best meet your needs and help you reach your goals?